5 Science-Backed Longevity ‘Hacks’ That Don’t Cost a Fortune

You don’t need a $40,000 gym membership to live a longer, healthier life.

Massage Can Help After a Workout, But Not for the Reason You Think

There’s no question it feels good and relaxes you. But does massage really affect sore muscles?

The More Protein, the Better?

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Microplastics Are in Our Brains. What Does That Mean?

According to a recent study, there’s roughly a plastic spoon’s worth of plastics in our brains — an amount that has only increased over time. Scientists are trying to find out the effects these microplastics have on human health, but in the meantime, there are some things you can do to reduce your exposure. Nina Agrawal, a reporter for Well, explains.

It’s Now Even Easier to Test for S.T.I.s

The F.D.A. recently authorized a new home test for three of the most common sexually transmitted infections. Here’s what to know.

Do Healthy Breakfast Cereals Exist?

Yes, experts say. But you have to know where to look.

What Are Microplastics Doing to Our Bodies? This Lab Is Racing to Find Out.

Inside a New Mexico lab, researchers estimate there is five bottle caps worth of plastic in human brains. Now they are trying to find out its effects.

New Study Links Diabetes in Pregnancy to Developmental Risks in Children

Researchers reviewed data from more than 56 million pregnancies to examine the connection between diabetes and A.D.H.D., autism and intellectual disability.

At 88, a Nutritionist Meets Her Moment

After five decades in the field of nutrition, Dr. Marion Nestle thought she had seen it all. Then came “Make America Healthy Again.”

Many Doctors Have Never Seen Measles Before

That poses a challenge as the virus tears through Texas and New Mexico, and emerges in other parts of the country.

A 20-Minute Workout to Keep You Nimble as You Age

Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

This Habit Is Quietly Ruining Your Relationships

Many of us have done it, but that doesn’t make it right, experts say.

She Was Tired and Unsteady on Her Feet. Was It Just Age?

The patient ignored her symptoms until she almost collapsed in a parking lot.

10 Small Things Neurologists Wish You’d Do for Your Brain

Easy everyday habits can help keep you sharp. And it’s never too late to start them.

Your Weed Habit May Be Messing With Your Sperm

A growing body of evidence now shows that cannabis is destructive to male fertility.

Kennedy Guts Teams That Share Health Information With the Public

The health secretary had promised “radical transparency,” but fired communications teams in the Health and Human Services Department.

The Cory Booker Endurance Test

What happens to your body when you deliver a 25-hour speech without any breaks?

How Strong Is Your Social Life? This simple quiz will tell you.

Research shows that our happiness depends on a complex web of relationships and interactions. Fifteen simple questions can assess yours.

What Does the TikTok ‘Cookie Challenge’ Really Prove?

Do these kids know that sharing is caring? The viral challenge seeks to find out.

Why Old Friends Bring Out Our Worst Teenage Selves

“The White Lotus” highlights a common phenomenon in long-term friend groups: Nobody ever changes.

Should You Always Be Sore After a Workout?

“No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true.

What Ivermectin Can (and Can’t) Do

Social media posts have promoted the anti-parasitic drug for cancer and Covid. That has doctors alarmed.

People Are Promoting Ivermectin for Cancer. Here’s What to Know.

Ivermectin, a drug used mainly for deworming horses and other animals, is being promoted on social media for unproven uses, including the treatment of cancer in humans. Dani Blum, a reporter for Well, explains.

How to Master the Burpee

This classic, full-body exercise has many fitness benefits. Here's how to do it right.

L.A. Firefighters Who Fought Blazes Show Elevated Mercury and Lead Levels

The findings, which compared the firefighters’ blood samples against those taken from other firefighters after past fires, suggest unique risks to blazes that burn in populated areas.

Skipping Isn’t Just for Kids. It Can Be a Great Workout.

It feels like play. Here’s what fitness experts say about using the activity as a training tool.

Utah Becomes First State to Ban Fluoride in Public Water

Medical experts warn the move could have consequences for oral health, especially among children.

The Worst Habits for Your Back, According to Spine Surgeons

Avoid a world of hurt with these four tips.

Sit, Stay, Say Goodbye

Volunteer “puppy raisers” are chipping away at a shortage of service dogs, one short-term adoption at a time.

Kennedy Called A.D.H.D. Drugs Poison. What Does the Research Say?

The health secretary said the drugs have “damaged” children, but doctors say prescription stimulants like Ritalin and Adderall help millions of people.

My Daughter’s Stepfather Is Walking Her Down the Aisle. Can I Skip the Wedding?

I’m heartbroken that she chose him over me.

Sit, Stay, Say Goodbye

Volunteer “puppy raisers” are chipping away at a shortage of service dogs, one short-term adoption at a time.

Knees Hurt? This Exercise Can Help.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely.

What Happens to Your Brain When You Retire?

It’s challenging to stay mentally sharp and healthy through the major transition. Careful planning is key.

5 Books on Healing From Trauma

Neuroscientists, psychologists and other experts share the titles they recommend most.

Will Stimulating My Brain as I Age Keep It Sharp?

Puzzles, word games, reading, needlepoint — here’s what experts say about what may help.

West Virginia Bans 7 Artificial Food Dyes, Citing Health Concerns

At least 20 other states are considering bills restricting the use of certain food dyes and additives.

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed.

The People Who Never Get Hangovers

Researchers have repeatedly found that around a quarter of drinkers report feeling perfectly fine after a big night out. Why?

4 Silly Ways to Keep Marriage Fun

Your relationship may be solid, but is it playful?

Is Beef Tallow Good for You? Kennedy Thinks So, but Experts Disagree.

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

Doctors Told Him He Was Going to Die. Then A.I. Saved His Life.

Scientists are using machine learning to find new treatments among thousands of old medicines.

A Simple Technique to Help You Fall Asleep

“Cognitive shuffling” can calm a busy brain.

Don’t Believe Everything You See About A.D.H.D. on TikTok

Even those with the disorder can’t always spot misleading posts, a study finds.

The Fight for Free Tampons in Schools Lands in Court

A lawsuit against the New York City Department of Education alleges that not providing free period products amounts to discrimination.

Here’s One More Reason to Try to Exercise

Consistent workouts can be a powerful way to fight chronic inflammation.

What Works for Low Back Pain? Not Much, a New Study Says.

Researchers looked at 56 treatments for acute and chronic pain. Few of them were effective.

Headache? Fatigue? You Could Have Your First Case of Seasonal Allergies.

Even if you’ve sidestepped symptoms for years, the sneezing and runny nose can come for you.

Is ‘Chia Seed Water’ Good for You?

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think.

How Facing Death Prepared Me for Heart Surgery

A writer explores how a Jewish ritual changed her relationship with mortality.

People Are Using Vibration Plates to Lose Weight. Do They Work?

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests.

The Pandemic Ruined High School for Them. They’re Learning to Live Again.

Stuck in their bedrooms, the class of 2021 missed important rites of passage — first job, first car, first date. Now young adults, they’re making up for what they missed at 16.

4 Weird Signs You’re Getting Older

We asked experts about what’s normal — and what’s not.

Measles Can Have Lasting Health Effects on Adults and Children

An infection can cause health problems that linger for years.

For Parents of Babies Near Measles Outbreaks, a Painful Waiting Game

Infants are at higher risk of complications from the measles but can’t be vaccinated right away.

Dr. Oz Became Famous Giving Health Advice. Was It Any Good?

We evaluated his claims about probiotics, weight loss, heart health and more.

‘Gentle Parenting’ Is Spoiling My Granddaughter. What Should I Do?

Her mother’s lack of discipline is turning the 10-year-old into a brat, and I’m worried about her future.

Don’t Underestimate the Risks of Benzodiazepines

Prescription drugs like lorazepam — used to treat anxiety, panic attacks and sleep disorders — play a role in popular TV shows like “The White Lotus” and “The Pitt.”

After Wildfires, L.A.’s Clear Skies Conceal a ‘Toxic Soup’

Scientists collecting water, air and soil samples in neighborhoods ravaged by fires say they’re concerned about long-term health risks for residents.

She’s Sober. He’s Not. Now What?

When one partner wants to cut back, or stops drinking altogether, the changes can reverberate throughout a relationship.

Covid Can Inflame the Heart, Even Years Later

Five years since the World Health Organization declared Covid-19 a pandemic, scientists are getting a clearer picture of the virus’s lasting effects on the body — including the heart. Nina Agrawal, a reporter for Well, explains.

These Explosive Exercises Can Help You Age Well

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

How Can I Avoid Burnout at Work?

Chronic stress can make you feel cynical about your job. Experts have tips for fighting the feeling.

A Clearer Picture of Covid’s Lasting Effects on the Body

Five years on, scientists are starting to understand how the virus can lead to long-term, sometimes invisible changes.

How Healthy Are Eggs?

Their nutritional reputation has had ups and downs. Here’s where it stands today.

What to Know About Fentanyl

President Trump suspended tariffs intended to stop fentanyl from entering the United States. Here’s what to know about the opioid.

How to Stop Buying Things You Don’t Need

It makes spring cleaning a little easier.

Why Some Men Find Orgasms Elusive

One in 10 men over 40 experiences a condition called delayed orgasm, which can make sex difficult.

Are Ultraprocessed Foods Addictive?

The question has generated controversy among scientists. Here’s what we know.

6 Sources of Protein That Aren’t Meat

There are clear health risks associated with eating red and processed meat. Here are six alternatives.

Is Therapy Really Working for You? Here’s How to Know.

Psychologists share ways to dig yourself out of a therapy rut.

Do We Age Steadily, or in Bursts?

New technologies are giving scientists a better understanding of how the process actually works.

A Third of Women Get This Infection. The Fix: Treat Their Male Partners.

Bacterial vaginosis is most likely a sexually transmitted infection, according to a new study.

Test Your Body Awareness

This sixth sense helps you stay balanced and injury free, especially as you age.

My Partner Snores. Are There Any Tricks to Get Some Sleep?

A pillow over the ear may not be enough. Here’s what might help.

Dr. Pimple Popper Knows You Can’t Look Away

Dr. Sandra Lee has built a new kind of dermatologic empire by sharing gnarly extractions and cyst removals with the world online.

Exercise Can Hurt Sometimes. But When Is Pain a Red Flag?

Here’s how to know whether it’s safe to push through.

Thinking About Menopause Hormone Therapy? Start Here.

Anxiety around the treatment persists, but so does recent enthusiasm. Here’s what experts want you to know.

Kennedy Said Measles Outbreaks Are ‘Not Unusual.’ Here’s What the Data Says.

Experts answered key questions about the severity of the virus and the effectiveness of the vaccine.

Bad News From the Doctor? Here’s How to Cope.

Everyone responds differently, experts say, and there’s no wrong way to feel.

She Felt Fine. So Why Had She Lost So Much Weight?

The underlying cause shocked the patient and confounded her doctors.

Do You Need a Measles Booster?

With outbreaks spreading in the Southwest, it’s a good time to check your vaccination status.

Letting Go of Sentimental Objects Is Hard. Here’s How to Start.

Decluttering experts share their best tips.

This Workout Strategy Could Help You Love Running

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit.

I’m Jealous of My Partner’s Flirting. What Can I Do?

His interactions with other women make me spiral.

Extreme Heat Linked to Accelerated Aging in Older Adults, Study Finds

A first-of-its-kind analysis found that people living in hotter areas experienced more molecular changes than those in cooler places.

Utah Could Become the First State to Ban Fluoride in Public Water

A bill before the governor would prohibit adding fluoride to water systems. The move could affect children’s health, experts warned.

Influencers Call These Medical Tests Lifesaving. Here’s What You May Not Know.

New research examined nearly 1,000 posts on tests for fertility, testosterone levels and cancer risk.

Why Do Women Live Longer Than Men?

By understanding the reasons, scientists hope to help both sexes age better.

Can You Get Rid of Cold Sores for Good?

Experts explain what they do, and don’t, recommend.

These 5 Books Might Make You a Better Friend

Counselors, researchers and health professionals share the titles they recommend the most.

Bird Flu Is Spreading. Are Eggs Safe?

Is it safe to eat eggs right now? Yes — but Megan Thielking, a Well editor, details a few things to know.

Can Vitamin C and Zinc Actually Boost Your Immune System?

We asked experts which supplements have real benefits.

5 Exercises to Improve Your Balance and Age Well

These balance-boosting movements can be done at home with no special equipment.

6 Things E.R. Doctors Wish You’d Avoid

We asked emergency physicians what lessons they’d learned from their job.

I Bought a House. I Got a Neighborhood.

Sometimes when you’re looking for a refuge, what you really need is a community.

Therapy Is Good. These Therapists Are Bad.

Declarations of love, snoring, exercising and other boundary violations can really derail a therapeutic relationship.

When Your Moral Compass Is Compromised

The mental health world has a term for psychological distress that happens when your values are violated.

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work.

Is ‘Zone 2’ the Magic Effort Level for Exercise?

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.

Are Runny Egg Yolks Safe to Eat?

It’s hard to beat a yolk-soaked breakfast sandwich. But undercooking your eggs carries real health risks.

Is Glyphosate in the Food Supply Harming Your Health?

The science on the herbicide best known as Roundup still isn’t settled.

Heart Failure Deaths Are Increasing. New Treatments Could Help.

New drugs and a growing awareness of the common condition offer hope for patients.

Do Women Need More Sleep Than Men?

We asked experts the question that’s all over our social media feeds.

Is Fake Meat Better for You Than Real Meat?

Here’s what we do — and don’t — know.

Intimidated By Deadlifts? Try This Version Instead.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

How to Be Less Awkward on Slack and Zoom

Experts shared five strategies to make things easier.

The One Who Got Away

Readers share personal stories of lost love and missed connections for Valentine’s Day.

Chronic Illness Can Affect Every Part of Life. How Do You Talk About it at Work?

Opening up can unlock much-needed support, but it also comes with risks.

I Was a Bad Father. How Do I Live With the Regret?

Obsessing over the past is taking over my life.

Flu Cases Are Surging

At least 24 million cases have been reported so far this season — and the virus is still spreading widely.

Ozempic Can Curb Drinking, New Research Shows

Scientists have several theories about how the drug might reduce alcohol cravings.

How to Sleep Well When You Work Odd Hours

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

A Promising Development for Millions of People With Liver Disease

Recent research suggests that a new approach could help even patients with advanced forms of fatty liver disease.

Should Dinner Be the Smallest Meal of the Day?

Experts explain how the size of your meals — and the time you eat them — can affect your health.

These 3 Tests Can Tell You if You’re Getting Fitter

To reach your strength and cardio goals, experts recommend building a road map. Here’s how to do it.

How Healthy Are Chickpeas?

If you want to incorporate more plants into your diet, these legumes are a good place to start.

An Effective HIIT Routine for Beginners Short on Time

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with.

How Alcohol Affects Your Gut

If you have gut problems, alcohol might be contributing to them. Alice Callahan, a reporter covering nutrition and health for The New York Times, describes several common effects.

Millions Will See This Super Bowl Ad. Health Experts (and Two Senators) Aren’t Pleased.

The spot makes lofty claims about weight-loss drugs offered by the telehealth company Hims & Hers, but says little about risks.

Should Your Partner Really Be Your Best Friend?

Expecting a spouse to be both friend and lover is a relatively new concept. Some think it’s asking too much.

Creative (and Cheap) Valentine’s Day Ideas

A meaningful gift doesn’t have to cost a lot.

You Don’t Always Have to Process Your Emotions

Sometimes you can just change them, the psychologist Ethan Kross argues in his new book, “Shift.”

How to Bring Order to Chaos in Your Home

We asked professional organizers to share their favorite books.

6 Ways Alcohol Can Affect Your Gut

If you have these common digestive symptoms, drinking less may help.

Are Eggs Safe to Eat as Bird Flu Spreads?

Here’s what experts want you to know.

How to Improve Your Hip Mobility

Hip tightness can affect your whole body. Simple exercises can help you move more easily.

Can Alcohol Cause Panic Attacks?

We asked experts if drinking can lead to a spike in anxiety — and what you can do about it.

Midlife Women Are Clamoring for Testosterone. Does It Work?

Demand for the hormone is surging, and not just to treat libido. Here’s what we know about its benefits, and potential risks.

Pilates Is Booming. Here’s How to Get Started.

Instructors share their best advice for beginners.

How to Beat the Afternoon Slump

This drowsy feeling is temporary but frustrating. Experts have ways to cope.

So You Reached Your Goal. Now What?

The comedown after an accomplishment is normal. Here’s how to harness it.

3 Lessons for Living Well, From the Dying

Hospice workers share their insights.

The Bloating and Stomach Pain Were Unbearable. What Would Stop Them?

The young woman was no stranger to gut issues. But now the pressure in her abdomen had become an emergency.

To Protect Against Alzheimer’s, Researchers Look to Weight Loss Drugs

Could medications like Ozempic benefit the brain? Here’s what scientists are learning.

A Surefire Way to Be More Productive

Here’s how getting on a roll can help you achieve your goals.

What Kennedy Said About Antidepressants

A senator at Robert F. Kennedy Jr.’s confirmation hearing questioned him about his false suggestions that antidepressants were partly responsible for the rise in school shootings. Christina Caron, a New York Times Well reporter who covers mental health, looks at the controversy.

What to Eat and Drink for a Good Night’s Sleep

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep.

My Boyfriend Lacks Ambition. Is That a Deal Breaker?

I was taught to seize the workday. He prefers a nap.

7 Big Questions About Cancer, Answered

Can pollution cause it? What about inflammation? And how do tumors spread? Here’s what scientists are learning about this complex disease.

3 Reasons to Love Frozen Food

Nutrition experts say they’re not only as good as fresh, they’re often better.

F.D.A. Approves Ozempic to Treat Kidney Disease

The decision will further broaden the use of the blockbuster drug.

Does Hot Lemon Water Have Any Health Benefits?

Influencers claim it helps with weight loss, digestion and more. We dug into whether that’s true.

Would You Get Sick in the Name of Science?

Since the pandemic, drug trials that purposely make people vomit, shiver and ache have become a research area of growing interest. All that’s needed: brave volunteers.

A Troubling Spike in Sleep-Related Infant Deaths

A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may have increased in recent years.

When Do You Need Tamiflu?

With cases of the flu on the rise, we asked experts what you need to know about an antiviral medication that can ease symptoms.

The Easiest Way to Feel More Organized

Sometimes a little “soft decluttering” is all it takes.

The 5 Best Full-Body Exercises, According to Trainers

We asked experts to recommend the moves that offer the very most bang for your buck.

The Vaccine Schedule Is Under Fire. What’s the Evidence for It?

Here’s why doctors recommend getting specific shots at specific times — as well as what happens when parents stray from that advice.

Everything You Need to Know About Testosterone Therapy

The treatment has become increasingly popular, especially among older men. Here is what to keep in mind if you are considering it.

How to Rethink Your Drinking This Year

Dry January is nearly over, but it could be just the start of a more mindful relationship with alcohol.

4 Things Therapists Want You to Know Before You Start Therapy

Here’s how to make the most of your visits.

Pediatricians Shift Tactics to Sway Vaccine Skeptics

As trust in medicine declines and vaccine hesitancy spreads, doctors are changing how they talk about lifesaving childhood shots.

Do You Have a Health Question for Our Reporters?

It could be answered by Times journalists and experts in a future Ask Well column.

A 10-Minute Pilates Routine You Can Do at Home

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

6 Things We Get Wrong About Sleep

And how to actually get better rest, according to experts.

Tell Us About the One Who Got Away

Have you ever had a “missed connection” or a big, deep love that slipped through your fingers? We want to hear about it.

10 Gut Myths, Corrected

We asked leading authorities for the truth about probiotics, elimination diets, leaky gut and more.

Would You Pay $20,000 to Try to Live Longer?

At longevity clinics, people are shelling out for exhaustive medical tests and treatments like plasma exchange and peptide therapy. How much does it benefit them?

Are Americans Doing Fitness Wrong?

Four lessons about exercise from around the world.

Are Dental X-Rays Safe?

We asked experts if regular exposure to low levels of radiation could be harmful to health.

Do LED Face Masks Work?

These light-emitting devices are all over the internet. We asked experts if they can reduce wrinkles, clear acne and more.

What Have We Learned From Centuries of Chasing Immortality?

People, and men in particular, have long mixed solid science and serious quackery in the pursuit of longevity.

Find Your Next Favorite Workout

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks.

A Simple 10-Minute Workout to Improve Mobility

Daily movement breaks are important. This no-equipment routine can help you move more freely.

TikTok Changed How We Talk About Health

It has turned doctors into stars, put taboo subjects on main and given all of us a place to explore our well-being.

The Joy — and Awkwardness — of Sober Sex

For those who rely on alcohol to loosen up, getting intimate without it can be tricky.

A TikTok Habit Is Hard to Break

Users of the app are panicking about the prospect of a ban. Experts who study social media addiction say it’s easy to see why.

On the Couch With Well’s Resident Therapist

Lori Gottlieb shares relationship tips from 15 years of clinical practice.

What to Know About the Ban on Red Dye No. 3 in Food

What does the science say about its health effects? What foods will be affected? And other common questions about the newly banned additive.

This Mindfulness Book Actually Helped Soothe My Anxious Mind

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties.

Breast Cancer Rates Climb Among Younger Women

A new report points to a notable increase among U.S. women under 50. Experts point to a few likely causes.

My Mom Can’t Stand My Sister-in-Law. How Can I Stop Her Griping?

Well’s new Ask the Therapist columnist, Lori Gottlieb, helps a reader who is sick of being her mother’s dumping ground.

The Remarkable Normalcy of Being Disabled and in Love

In a new essay collection, the influencer couple Shane and Hannah Burcaw peel back the layers of “interabled” relationships, including their own.

Not Drunk, Not Dry: What It Means to Be ‘Soberish’

Conscious of the health risks of alcohol, more people are experimenting with cutting back on drinking.

What to Know About Covid Right Now

Experts expect cases to rise again this winter. Here’s the latest on symptoms, treatments and testing.

The Decade That Changed Fitness Forever

From 1972 to 1982, American exercise entered the modern era. Here are five workouts that changed the game.

Do I Need to Worry About Microplastics in Tea Bags?

Not all tea bags shed them. We asked experts if it’s risky to use the ones that do.

The Magic of Swimming Lessons in Middle Age

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

How Healthy Is Citrus Fruit?

Its immune-boosting vitamin C is only part of the story.

35 Simple Health Tips Experts Swear By

They’re surprising, and surprisingly effective. And they’ll help you feel better every single day.

Is a Heated Workout More Effective?

Here’s what happens to your body during a hot fitness class.

7 Ways to Improve Your Heart Health

We asked cardiologists for their advice on how to keep your heart healthy for years to come.

Day 5: One Change to Eat Healthier All Year

Add to your plate — don’t subtract.

Wildfires Can Leave Lasting Psychological Scars

Survivors of wildfires like those burning across Los Angeles can experience mental health issues long after a blaze is out.

Alcohol Carries New Risks in Middle Age

People over 35 can experience different physical effects than younger drinkers.

10 Ways to Eat Better

We consulted nutrition experts for their best advice on how to eat for improved health.

What Felt Like a Drug Trip Was a Mental Health Disorder

The sensation of being detached from your surroundings may point to a hard-to-diagnose condition.

Day 4: How to Grocery Shop Like a Nutrition Scientist

Today we’re looking at ultraprocessed foods in the wild.

A 15-Minute Full-Body Kettlebell Workout

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

What Matters More for Longevity: Genes or Lifestyle?

It depends on what your goal is.

Day 3: For Healthy Snacks You Actually Crave, Try a Sprinkle of ‘Flavor Dust’

Today’s challenge includes recipes you can try.

Can Estrogen Cream Reverse Skin Aging?

Some cosmetics companies are marketing estrogen-infused face creams and serums to people in menopause. Do they work?

Day 2: Are Ultraprocessed Foods Really That Delicious?

Today’s challenge involves using the five senses.

Happier, Healthier Eating

Why don’t Cheetos taste like cheese? As part of The Times’s January Challenge, Well columnist Jancee Dunn and flavor scientist Dr. Arielle Johnson investigate why ultraprocessed foods differ so much from their whole food counterparts — and why they can be addictive.

How to Hit Peak Fitness After 40

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Play our interactive supermarket game.

Day 1: How Often Do You Buy Ultraprocessed Foods?

Today, you’ll go grocery shopping without leaving your seat.

Can You Spot Ultraprocessed Foods? Play Our Supermarket Game.

Take a virtual shopping trip to learn more about what’s on grocery store shelves.

How Much Alcohol Does It Take to Raise Your Cancer Risk?

The surgeon general cautioned the public on Friday that even light or moderate drinking is harmful.

The Fitness Trends That Experts Hate

If you want to get fitter this year, here’s what to focus on instead.

How to Future-Proof Your Happiness in the New Year

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you.

She Often Fainted in Hot Weather. What Was Wrong?

The woman, a field geologist, was healthy and active, yet she would pass out at inopportune moments.

Yes, You Can Get a Workout in 10 Minutes

This full-body routine fits into even the busiest schedule.

What if You Just Don’t Like Breakfast?

Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth considering the health implications.

When Your Terminal Illness Makes You a TikTok Star

After being diagnosed with A.L.S. in 2022, Brooke Eby could have turned inward. Instead, she opened up — and found a fan base online.

6 Relationship Resolutions for the New Year

We asked researchers, couples counselors and sex therapists for some simple strategies to strengthen your romantic relationship in 2025.

5 Fitness Resolutions That Have Nothing to Do With Weight Loss

This year, set a goal that can actually help you sustain an exercise habit.

Your Top Health Questions of 2024

We researched chapped lips, pain relievers, hangnails and more. Here are the answers you need for a healthy new year.

Norovirus Outbreaks Are Rising Nationwide, C.D.C. Says

Here’s what to know about symptoms and treatment, as well as how to reduce your risk of infection.

10 Tips to Help You Eat Healthier in 2025

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned.

7 Strategies to Strengthen Your Relationships in 2025

These tips can help you fortify your friendships and romantic partnerships in the year ahead.

10 Ways to Keep Your Mind Healthy in 2025

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

How ‘Health Freedom’ Became a Winning Rallying Cry

For decades, vaccine skeptics were a vocal protest movement. Now, they find themselves much closer to power.

3 Resolutions for Eating and Drinking in 2025

Reach for a new recipe, to start.

12 Ways to Get Fitter in 2025

Here are some ideas to get you moving in the year ahead.

Everything You Need to Know About Dry January

The popular sobriety challenge can be a good way to start the year. Here’s how to prepare, what to expect and more.

Retire? They’d Rather Jump Out of a Plane.

These skydiving seniors are taking their golden years one 12,500-foot leap at a time.

I’m Lactose-Intolerant. Can I Eat Dairy Anyway?

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.

Mel Robbins Wants You to Lose Control

The self-help phenom’s new book is all about letting others do as they may. Can she follow her own advice?

My Sister Was Dying of Cancer. A Christmas Gift Helped Me Process It.

Two and a half feet tall, roots wrapped in burlap — it was much better than a sweater.

You Have F.S.A. Dollars to Burn. Everyone Wants Them.

A growing number of wellness retailers are vying for health care funds that expire at the end of the year.

Kennedy Wants to Overhaul the F.D.A. Here’s How Experts Would Change It.

While some agree with Robert F. Kennedy Jr. that the agency needs reform, their ideas for fixing it are very different from his.

How to (Gently) Set Boundaries During the Holidays

Experts share tips for minimizing irritation and avoiding intrusive questions.

F.D.A. Approves Weight Loss Drug to Treat Obstructive Sleep Apnea

Zepbound is the first prescription drug approved specifically to treat the common condition.

More People Are Now Dying From the Cold

A new study finds that deaths related to cold weather in the United States have risen in the past two decades.

How to Talk to a Loved One About Their Drinking

There are ways to broach the topic successfully — it’s all about time, place and tone.

How to Actually Sleep on an Airplane

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat.

Weight Loss Drugs Changed Their Lives. Then They Lost Coverage.

In Michigan, the state’s largest insurer has tightened restrictions around medications like Wegovy. Patients are panicking.

How Worried Should We Be About Bird Flu?

California has declared a state of emergency over the virus. We asked experts how concerned they are.

A 20-Minute Exercise Band Workout to Build Strength

If you are short on time and space, here is a cheap, effective way to get stronger.

How the Right Claimed ‘Crunchy’

Once, eating whole foods and avoiding toxins was associated with a lefty worldview. Now, being a “crunchy mom” is more often about “health freedom.”

Can You Be Allergic to Your Christmas Tree?

Itchy eyes, wheezing, sniffles, sneezing: Here’s how to keep “Christmas tree syndrome” symptoms at bay.

How to Get a Party Buzz Even When You’re Not Drinking

These tips for sober socializing may not have you dancing on tables, but they’ll help you have plenty of fun.

Is Protein Powder a Scam?

Most people don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Waiting for a Test Result Can Be Brutal. Here’s How to Deal.

Anxious anticipation is natural, but there are things you can do to ease it.

Looking for Friends? Start With Family.

How a brother-in-law became my best friend.

The Benefits and Risks of Fluoride, Explained

A new paper examined the findings from dozens of studies on fluoride exposure and children’s IQ scores.

How Covid Can Change Your Gut

Diarrhea, constipation, pain, bloating: We asked experts why the virus causes these issues and what to do about them.

A.D.H.D. Diagnoses Are Surging Among Older Americans

Many say they are relieved to finally have an explanation after decades of struggle.

The Debilitating Toll of Back Pain

The suspect charged with killing the chief executive of UnitedHealthcare was said to have back issues, one of the most common medical problems nationwide.

Do I Really Need to Throw Out My Black Plastic Spatula?

A new study detected dangerous chemicals in a variety of household items. But experts say the health risks aren’t clear-cut.

Winter Workout Tips, From Scientists Who Study Extreme Cold

A few tweaks to your routine can make getting outside more comfortable this season.

Your Running Form Matters Less Than You Think

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours.

3-D Mammograms Are Overtaking Traditional Scans. But Are They Better?

Here’s how good the tests are at detecting cancer and preventing false positive results.

You Don’t Have to Be Injured to Benefit from Physical Therapy

A good P.T. can help you improve your strength and mobility. Here’s how to find the right fit.

Why Friendship Breakups Hurt So Much

And how to lessen the blow.

Is Milk Safe? Your Questions About Bird Flu and Dairy, Answered.

Federal officials will soon begin testing the country’s milk supply for the virus. Here’s what to know.

Houseplants Can Make You Healthier

You don’t need a green thumb to reap the benefits.

7 Things Everyone Should Know About Antidepressants

We asked experts common questions about the drugs, which Robert F. Kennedy Jr. plans to scrutinize in his new role.

Think You Know How to Brush Your Teeth?

Dentists would like a word.

The Allure of ‘Microdosing’ Ozempic

Some people are taking tiny amounts of weight loss medications, hoping to drop pounds while avoiding side effects. Does it work?

This Carcinogen Keeps Cropping Up in Personal Care Products

Benzene has been found in sunscreen, deodorants, acne creams and more. Here’s what to know.

The Winter Arc Asks You to Lock In for 3 Months. Some Take It to an Extreme.

The wellness challenge became popular this fall through social media, and has sparked a wide array of interpretations.

Could Dark Chocolate Reduce Your Risk of Diabetes?

A new study suggests that it might. We asked experts if that’s too good to be true.

Why Am I So Tired All the Time?

Chronic exhaustion is pretty common, but it’s also treatable.

Why Aging Experts Are Obsessed With ‘Health Span’

Trying to stay healthy into old age is a better goal than attempting to live as long as possible.

How to Exercise for Better Sleep

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

Exercise Is Good for Everything. Even Hangovers.

If you overdid it last night, here’s what to know before sweating through your misery.

We Asked for Your Offbeat Holiday Traditions. You Delivered.

Families with holiday rituals are more likely to gather. So here’s to “Ribsgiving,” stinky gifts and fried oysters for Christmas breakfast.

She Was Scratching Her Arms Raw. Would Anything Stop This Itch?

The attacks came out of nowhere and brought life to a miserable standstill. And she had the scars to prove it.

How Long Do Leftovers Last?

Here’s how to extend the life of your Thanksgiving turkey — or any meal — without getting sick.

The Most Important Conversation to Have Before You Die

Talking about your advance care directive with your loved ones will make life — and death — easier later on.

Does the United States Have an Infertility Crisis?

Robert F. Kennedy Jr. has pledged to investigate the issue. Here’s what we know — and what we don’t — about infertility in America.

This Drinking Habit Is More Dangerous Than Bingeing

And it’s on the rise among middle-aged drinkers.

Is the Food Supply Less Safe Than It Used to Be?

There’s been a barrage of bad news about food. Here’s what the data on recalls and outbreaks actually show.

How Healthy Is Turkey?

Give thanks for this bird — and its many nutritional benefits.

‘Everyone Thought We Were Going to Die’: Living With Flight Trauma

Extreme turbulence, a blown-out door, an engine on fire: For passengers and crew members who have experienced in-air emergencies, the pain endures.

How to Focus Like Your Life Depends on It

To become more effective at any task, borrow from a Formula 1 driver’s mental tool kit.

Do Hair Growth Supplements Work?

The internet is awash with advertisements for hair growth supplements promising dramatic results. Do they actually work? Julia Calderone of Well, the personal health news section of The New York Times, explains.

Some Clonazepam Pills Recalled Over Incorrect Doses on Label, F.D.A. Says

The drug, known by the brand name Klonopin, is used for panic disorder and seizures.

Covid Can Raise the Risk of Heart Problems for Years

People who had severe infections are especially vulnerable.

How to Avoid Awkward Holiday Conversations

All you need is 30 seconds to prep.

5 Ways to Talk to Your Teen About What They Watch Online

These conversation starters can get the discussion flowing about A.I., YouTubers and unsettling content.

The Mobility Workout

Six exercises to keep you moving well as you age.

How Good Is Your Mobility?

We lose a little range of movement as we age. Here are seven ways to test yours.

Dr. Oz, Tapped to Run Medicare, Has a Record of Promoting Health Misinformation

The heart surgeon turned TV star has championed healthy lifestyle habits. But he’s also promoted sham diet pills and ineffective Covid-19 treatments.

How to Keep Politics From Ruining Your Holiday

The country has grown increasingly polarized, but families can still find their way back together.

Has Menopause Made You Ache All Over? There’s a Name for That.

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big difference.

Disillusioned by the Election, Some Black Women Are Deciding to Rest

Instead of charging to the front lines of the culture wars, many Black women have vowed to prioritize their own well-being first.

8 Factors That Put You at Risk of Severe Flu

Flu infections are on the rise across much of the country. Here’s what to know.

Do You Need to Take Magnesium Supplements?

We looked into what the mineral can — and can’t — do for sleep, mental health and more.

Why Do My Ears Hurt on Planes?

“Airplane ear” can muffle hearing and make your ears feel clogged. Here’s why, and how to avoid it.

Elon Musk Asked People to Upload Their Health Data. X Users Obliged.

Privacy experts cringed when people started feeding their medical images to the A.I. tool Grok.

How Healthy Are Sweet Potatoes?

Their moment in the spotlight has arrived. Let’s take a look at their best qualities.

1 Dead and Dozens Ill in E. Coli Outbreak Linked to Organic Carrots

The outbreak has been tied to multiple brands of recalled organic carrots sold by Whole Foods, Trader Joe’s, Wegmans, Target, Kroger, Food Lion and Publix, among others, officials said.

Are Shellfish Good for You?

Oysters, clams and scallops are a seafood success story.

What Kennedy Gets Right — and Wrong — About Nutrition

We fact-checked five of his most repeated claims.

Secrets for Healthy Flying, From Doctors Who Treat Pilots

Here’s what specialists in aerospace medicine want you to know about air travel.

Three-Quarters of U.S. Adults Are Now Overweight or Obese

A sweeping new paper reveals the dramatic rise of obesity rates nationwide since 1990.

Why Humans Cry

We’re the only species that sheds emotional tears, but much about them remains an enigma.

What Kind of Crier Are You?

Take our quiz to find out which types of situations tend to make you teary — and what that says about you.

How to Pick a Personal Trainer

First, decide what kind of support you really need.

Ozempic Could Prevent Diabetes. Should It Be Used for That?

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a use for the drugs.

Is Being Busy Good for People With A.D.H.D.?

New research suggests symptoms of the disorder may be less severe in those with a demanding schedule.

Many Kids’ Melatonin Supplements Don’t Contain the Doses They Claim

A new study raises concerns about the supplements, which parents are increasingly using to help children sleep.

Are Hot Showers Bad for Your Skin and Hair?

Most dermatologists agree that a steaming-hot shower can dry out your hair and skin. Here’s what the research says.

The Unspoken Grief of Never Becoming a Grandparent

A growing number of Americans are choosing not to have children. Their parents are grappling with what that means for them.

Women Get Less Exercise Than Men. It’s a Problem.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Are Seed Oils Actually Bad for You?

Robert F. Kennedy Jr. and others claim they’re harming our health, but the evidence suggests otherwise.

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability.

What Experts Want You to Know About Plan B

We asked experts how it works, when you should take it, how much it costs and more.

Yes, There Are Things to Love About Winter

It’s not all dark mornings and bulky coats.

3 Days of Healing, Hope and ‘Snake Oil’ With the Wellness Elite

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the influencers and the self-proclaimed healers they believe in most.

8 Factors That Can Raise Your Heart Disease Risk

Doctors are thinking differently about what drives cardiovascular issues. It’s no longer just about blood pressure and cholesterol.

Why the Next Dietary Guidelines Might Not Tackle Ultraprocessed Foods

There’s not enough evidence to recommend avoiding them, a scientific advisory committee says. Some experts disagree.

An Idaho Health Department Is Barred From Offering Covid Shots

Experts worry the unusual move, driven by vaccine misinformation, could fuel further efforts to interfere with immunizations.

What’s the Best Way to Get Rid of Plantar Warts?

These common growths are stubborn, but doctors say there are several options to try.

How Cannabis Use is Changing Across the U.S.

As voters weigh in on measures that would broaden marijuana access, recent data reveals unexpected trends in who uses it, and how.

When Chronic Diseases Come With Chronic Financial Pressure

For millions of Americans, paying for the treatment needed to manage their diseases can become its own lifelong problem.

Tired? Here’s How to Know if You’re Sleep Deprived.

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

At 70, a Marathoner Looks Back

After a lifetime of running, a writer reflects on why he’s coming back for one last race.

Is It Healthy to Eat Just Once a Day?

Bruce Springsteen said he does. We asked experts about the science behind the OMAD diet.

How to Accomplish a Huge Goal (One Step at a Time)

Focus on the incremental steps that are in your control.

Her Stomach Pain Was Unbearable. What Was Causing It?

The terrible pain started a week earlier, and she had already been to the emergency room twice.

Librarians Face a Crisis of Violence and Abuse

As libraries become public stages for social problems — homelessness, drug use, mental health — the people who work there are burning out.

Mucus: It’s Snot What You Think

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

Why Sitting All Day May Shorten Your Life

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

This Is Your Body on Sugar

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Can Crosswords and Games Prevent Dementia?

Experts say the answer is a puzzle.

The Menopause Queen’s Gambit

Dr. Mary Claire Haver has amassed a following in the millions, all on the promise that women can thrive through menopause. Not everyone is celebrating her rise.

C.D.C. Warns of Unusual Rise in Walking Pneumonia Cases

The agency said infections had increased significantly among children ages 2 to 4.

Antibiotics Can Mess With Your Gut. These Foods Can Help.

The drugs can wreak havoc on your microbiome. Here’s what may be key to restoring it.

C.D.C. Lowers Age to Get Vaccine Against Pneumonia

Adults 50 and older can now get the shot, as rates of the illness climb.

3 Ways to Make Your Commute Actually Enjoyable

Traffic jams and train delays happen, but they don’t have to ruin your trip.

New Covid Tests Are Here. They Test for Flu, Too.

So when and how should you use them?

C.D.C. Expands Covid Vaccine Recommendations

The agency endorsed additional doses for people at high risk.

A 20-Minute Workout to Keep Your Body Limber

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain.

The Key to a Better Golf Swing? Loosen Up Your Spine.

By increasing the mobility of your upper back, you can both prevent injury and improve your game.

Do People in ‘Blue Zones’ Actually Live Longer?

The premise is catchy, but some think it’s based on faulty data.

When Dementia Changes a Loved One’s Personality

Shifts in behavior can be challenging to manage. Experts have five strategies that can help.

United by Love, Divided by Politics

For some politically opposed couples, the election can’t end soon enough.

Rest Days Are Good. Active Recovery Days Can Be Better.

Low-impact, easy workouts can offer relief for sore muscles.

Are Organic Foods Really More Nutritious?

Here’s how they stack up against their conventional counterparts.

What Is ‘Pink Cocaine’?

The drug cocktail can contain ketamine, Ecstasy and meth — but rarely cocaine itself.

Why Does Mental Illness Raise the Risk of Severe Covid?

People with psychiatric conditions are more likely to be hospitalized or die of the virus. Scientists have ideas about why that might be the case.

Do Hair Growth Supplements Work?

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Getting Older? It Might Be Time to Hire a Trainer.

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you.

How to Spot the Most Common Skin Condition

Experts explain what causes eczema and how to deal with it.

How to Set Boundaries (When It Doesn’t Come Naturally)

We have some useful tips from experts. But no worries if you’re not ready!

In a Bid to Feed More Families, WIC Diversifies Its Menu

The program, which provides free groceries to millions of women and children nationwide, now covers naan, soy milk, teff and more.

5 Nutritious Grains Experts Want You to Try

These lesser-known options are nutritional powerhouses — and delicious, too.

Is Bone Broth Really Brimming With Health Benefits?

It’s called “liquid gold” on TikTok. We asked experts if there’s any science behind the health claims.

How Healthy Is Broccoli?

The dinnertime standard is a nutritional multitasker.

Why ‘Unbalanced’ Muscles Can Cause You Pain

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

One Thing Never to Say to a Grieving Friend

Some words hurt more than they help.

How Back-to-Back Hurricanes Harm Mental Health

Research shows that experiencing repeated disasters makes people more vulnerable to mental health issues, and prolongs the time it takes to recover.

The 7-Minute Stress Workout

Sometimes moving the body can help quiet the mind.

How to Let People Down and Be OK With It

Setting boundaries often means disappointing others. We asked therapists for advice on how to do it — without feeling guilty.

4 Ways to Turn Around a Bad Day

There’s still time to salvage it.

Is Nighttime Depression Really a Thing?

There are lots of reasons your mood might tank at night. Here’s how to address the bedtime blues.

She Was Having Bouts of Vision Loss. Why?

The young woman had been seeing specialists about her symptoms for nearly her entire life. Eighteen years in, she got a diagnosis that made sense.

7 Memoirs Therapists Think You Should Read

Mental health experts on the stories that helped them and their patients through tough times.

What to Do When a Joke Hurts Your Feelings

Teasing can actually strengthen relationships, experts say. But sometimes things go too far.

A 25-Minute Strength Workout for Beginners

New to the weight room? This routine is for you.

How Healthy Are Apples?

They’re America’s most popular fruit. Here’s why that’s a great thing.

The Power of a Smaller Breast

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to yet another impossible standard of beauty?

Are Chickpea and Bean Pastas Good for You?

We asked experts about the health benefits of legume pasta — and how to make it taste good, too.

Learning to Connect With Friends — Without Alcohol

Quitting drinking was the easy part. Figuring out how to be myself was harder.

End-of-Day Meltdowns Are Not Just for Kids

But there are ways to avoid them.

The Midlife Marriage Tuneup

Therapists and relationship researchers share 6 questions that can bring couples closer during this stage.

How to Protect Yourself From Wildfire Smoke

Monitor air quality, prepare to stay inside and pay close attention to people with chronic conditions.

All Your Questions About New Covid Shots, Answered

We asked experts where and when you should get them, and how to lessen the side effects.

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier.

Doctors Saved Her Life. She Didn’t Want Them To.

When her “do not resuscitate” order was ignored, Marie Cooper found herself in a painful situation she had hoped to avoid.

Medication Mistakes Pharmacists Want You to Stop Making

Common habits like storing pills in your medicine cabinet can reduce their effectiveness, experts say.

Whooping Cough Is Spreading. Here’s What to Know.

The disease can cause fever, a runny nose and fierce coughing fits.

Do You Really Need Dilation at Every Eye Exam?

Experts disagree on who needs it and when. Here’s what the evidence suggests.

How to Help Someone Through a Panic Attack

A meteorologist stepped away from a live broadcast when he noticed familiar feelings of panic start to arise. We can all learn from how he and his colleagues handled it.

Mobility Issues? Balance Concerns? Try a Chair Workout.

You can still build strength with a few simple, seated exercises.

How Healthy Are Tomatoes?

They’re juicy, versatile and in season. Here are their nutritional benefits, and recipes to make the most of them.

More Evidence Links Ultraprocessed Foods to Dementia

Recent research, including a new study on processed meat, has suggested these foods can affect brain health. Experts are trying to understand why.

Why, Exactly, Are Ultraprocessed Foods So Hard to Resist? This Study Is Trying to Find Out.

Understanding why they’re so easy to overeat might be key to making them less harmful, some researchers say.

Slow Down if You See These Dating ‘Yellow Flags’

Are they deal-breakers? Here is how to tell.

How Healthy Is Sweet Corn?

Eating it straight off the cob is summertime bliss. Here are the nutritional benefits, plus some delicious recipes.

The Best and Worst Habits for Your Teeth

Dentists talk charcoal toothpastes, flavored coffees, post-meal water rinses and more.

This 9-Minute Warm-Up Is Better Than Stretching

Starting your workout with some gentle movement can help avoid injuries.

Have You Ever Had a Bad Therapist? Tell Us About It.

A New York Times mental health reporter wants to hear why therapy didn’t work out.

The Health Trends That Are Defining 2024

“Hurkle-durkling” is in, along with gut health and floor time.

Our Favorite Relationship Advice of 2024, So Far

Whether you want to get comfortable talking about sex or become an ace apologizer, these tips are for you.

Our Favorite Workouts of 2024, So Far

This summer, find a new fitness routine that can help you build a habit for the rest of the year.

How Healthy Is Watermelon?

It’s hydrating, to start. Here’s what else experts had to say about this warm-weather treat — along with some refreshing recipes.

A User’s Guide to Midlife

Experts weigh in on the most vexing issues and changes — and how to deal with them.

The Vexing Problem of the ‘Medium Friend’

They’re not our besties, but they’re more than just acquaintances. How much of ourselves do we owe them?

8 Productivity Books Time-Management Experts Actually Use

These titles can help you achieve more with less stress.

How Healthy Are Avocados?

Here’s a highlight reel of their biggest nutritional benefits, plus delicious recipes to help you enjoy them.

For Some Families of Color, a Painful Fight for a Cystic Fibrosis Diagnosis

Universal screenings for the inherited disease promised to get babies diagnosed and treated sooner. But they still miss some children of color.

When Did Everything Become a ‘Journey’?

Changing our hair, getting divorced, taking spa vacations — they’re not just things we do; they’re “journeys.” The quest for better health is the greatest journey of all.

What to Know About E. Coli

An outbreak linked to organic carrots has sickened 39 people. Here’s how to stay safe.

Why Are We Obsessed With Breasts?

After her own mastectomy, sociologist Sarah Thornton sought to answer the question.

5 Gut Facts Experts Want You to Know

We asked gastroenterologists every mortifying question we could think of. Here’s straight talk on constipation, heartburn and gas.

I Hate Running. I Trick My Brain Into Doing It Anyway.

When your mind hates running even more than your body does, you have to strategize.

The Secret to Caitlin Clark’s Shooting Power

The University of Iowa basketball star has made one “logo” shot after another. Her coach and other fitness experts say it’s all in the physical and mental training.

Answers to All Your Burning Questions About Sunscreen

How much SPF is enough? Is mineral better than chemical? We’ve got you covered.

What Actually Works for Seasonal Allergies

You’re sniffling, sneezing and staring at the pharmacy shelf. Here’s how to choose the right option for your symptoms.

Spring Allergy Season Has Arrived. Here’s What to Know.

Experts explain how to tell if you have allergies, and how to find relief if you do.

U.S. Measles Cases Surpass 2024 Levels, C.D.C. Says

Here’s what to know about the symptoms of an infection, and the spread of the virus.

Why Do We Age? Scientists Are Figuring It Out.

Researchers are investigating how our biology changes as we grow older — and whether there are ways to stop it.

Don’t Let Daylight Saving Time Ruin Your Sleep

Here’s how to feel well rested when the clocks spring forward on Sunday.

What to Know About the Risk of Food Poisoning From Listeria

The Food and Drug Administration recently announced a recall of broccoli florets sold at Walmart stores.

6 Self-Help Books That Therapists Read Themselves

Experts recommend these contemplative texts and workbooks to help shift your perspective.

How to Walk Safely in Icy Weather

These expert tips can help you avoid a fall on slick sidewalks this winter.

How Does Alcohol Affect the Gut Microbiome?

Scientists are just beginning to explore the relationship between drinking and the good and bad bacteria in your gut.

How to Keep Your Pets Safe in the Cold

They’re vulnerable when temperatures plummet, too.

Is Dyeing Your Hair Bad for Your Health?

Here’s what the research suggests about the link between hair dye and cancer.

It’s Probably Time to Clean Your Water Bottle

Yes, that black stuff is mold.

3 Tips for More Energy

Do you want to have more energy as you go about your day? The answer is probably yes.

Considering Dry January? Set Yourself Up for Success.

The sobriety challenge can offer a mental and physical reset, and the chance to adopt healthier habits.

That Lingering ‘Meh’ Feeling Has a Name

Persistent depressive disorder is underdiagnosed, and many who suffer from it have never heard of it.

You Deserve a Great Nap

Experts say a midday rest is great for your health. Here’s how to get the most out of it.

How to Discuss Pain With Your Doctor

If you feel as though your pain is being ignored before, during or after a procedure, what do you do? Here are some tips on ways to advocate for yourself when speaking with a doctor.

What to Know About the Flu Virus

What’s the difference between influenza A and influenza B, and does it matter which you catch?

Test Your Candy I.Q.

Trick or treat! See how much you really know about sweets with this quiz.

How Healthy Is Pumpkin?

It’s the quintessential flavor of fall and comes with lots of nutritional perks.

Even Short Runs Have Major Health Benefits

Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.

Does Blending Fruit in a Smoothie Affect Its Nutrients?

We have good news and a little advice for smoothie lovers.

Jumping for Joy

Meet the members of the 40+ Double Dutch Club, a group of women over 40 embracing the spirit of play.

You Probably Aren’t Getting Enough Fiber

Here’s why that’s a problem, and how to fix it.

Is That Water Too Polluted to Swim in?

Taking a dip at the wrong time or place can make you sick — here’s what to look out for.

How Fake Science Sells Wellness

Dubious claims in product marketing are everywhere. Don’t fall for them.

The Best and Worst Habits for Eyesight

Are carrots good? Is blue light bad? Experts weigh in on nine common beliefs.

A Dangerously High Threshold for Pain

If I didn’t learn to listen to my own suffering and respond with kindness to it, the doctor said, I’d undo myself.

Many Personal Care Products Contain Harmful Chemicals. Here’s What to Do About It.

Take these small steps to lower your exposure.

How to Stay Safe in Extreme Cold Weather

Experts offer tips to protect against common health hazards as temperatures plummet.

How a Bit of Awe Can Improve Your Health

Experts say wonder is an essential human emotion — and a salve for a turbulent mind.

How to Fall Back Without Missing a Beat

Earlier mornings and shorter evening light can be a tough adjustment. But there are ways to prepare for the end of daylight saving.

What Actually Helps When You Have a Cold or the Flu?

Here’s what we know about zinc, honey and ginger — and other popular remedies that show at least a little promise.

The Sixth Love Language Does Not Exist

The author of the seminal book on love languages is surprised that the concept has become a cultural phenomenon. But he still wants couples to heed his advice.

How to Avoid Nasty Pool Germs This Summer

Some watering holes are riskier than others.

This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?

On social media, exercises that aim to “tone” one of our body’s longest nerves have been touted as a cure-all for anxiety and other psychological ailments. Here’s what the research says.

W.H.O. Says Monkeypox Outbreak Is a ‘Containable Situation’

In a live online Q. and A., experts at the World Health Organization said they expected a rise in cases of monkeypox across the globe but that there was no evidence yet to suggest that it would spread like the coronavirus.

A.D.H.D. Can Strain Relationships. Here’s How Couples Cope.

The symptoms of attention deficit hyperactivity disorder can push couples to their breaking point, but there is hope for those willing to seek help.

Melatonin Isn’t a Sleeping Pill. Here’s How to Use It.

The “vampire hormone” can act like a dose of sunset, tricking your body into feeling like it’s time to sleep.

Cookies? Chips? Pizza? Here’s How to Own Your Cravings

For the Eat Well Challenge, mindfulness techniques like “urge surfing” can help curb overeating without banning favorite foods.

How Do You Manage the Holidays After Hardship?

The Times wants to hear from you.

What to Do When There’s a Flash Flood Warning

Fast rising water can be deadly. Here’s what to do if you’re caught off guard, and how to prepare for a future flooding event.

The Pandemic Messed With Your Sleep. Here’s How to Feel Rested Again.

You can overcome ‘coronasomnia.’ Experts say it just takes practice building new and better habits.

Are You Struggling With Feelings of Guilt?

Tell us how the pandemic has contributed to the guilt that you are experiencing. You may be contacted by a reporter for inclusion in an upcoming article.

Teenage Brains May Be Especially Vulnerable to Marijuana and Other Drugs

Teenagers are more likely to get hooked on marijuana, stimulants and other recreational drugs than college-aged or older adults.

How Teens Use Downtime to Connect, Distract or Reflect

Different choices for how young people use free time lead to different kinds of relief.

Serve Up Some Extra Precautions at Your Holiday Table This Year

Public health officials urge families to keep celebrations small, avoid mixing households and open the windows.

An ‘Awe Walk’ Might Do Wonders for Your Well-Being

Older men and women who took a fresh look at the objects and vistas around them felt more upbeat and hopeful.

Weekly Health Quiz: Coronavirus Symptoms, Memory and Talking to Strangers

Test your knowledge of this week’s health news.

The Benefits of Talking to Strangers

Casual connections with people we encounter in the course of daily life can give us the sense of belonging to a community.

‘Fear-Free’ Pets Make for Happier Pets, and Owners

Fear-ridden dogs and cats at the hospital may get toys to distract them or a range of menu options.

Is Your Child Struggling in School? Talk to Your Pediatrician

A new report advises pediatricians to give academic failure the same attention as any other complex problem affecting a child.

Loneliness Is Bad for Your Health. An App May Help.

A specific approach to mindfulness may increase sociability.

Against Romance: An Un-Valentine

We’re supposed to subject our relationships to some recipe for permanent swoon and are made to believe we are failing if we just live in reality.

Baby Won’t Sleep Through the Night? You’re Not Alone

Parents often feel bad if their babies aren’t good sleepers, but a new study suggests there’s a lot of variation, even at a year old.

The Best Sport for a Longer Life? Try Tennis.

People who played tennis, badminton or soccer tended to live longer than those who cycled, swam or jogged.

What Turns Black Friday Shoppers Into Raging Hordes?

Social scientists and psychologists are trying to figure out why Black Friday shoppers behave so badly.

Should Kids Be Sedated for Dental Work?

Children can fall into a much deeper level of sedation than intended and if they aren’t rescued quickly, they may stop breathing or even die.

Food Allergies Found in Less Than 4 Percent of Americans

The most common food allergen groups were shellfish, fruits or vegetables, dairy and peanuts, in that order.

The Right Way to Say ‘I’m Sorry’

A sincere apology can be powerful medicine with surprising value for the giver as well as the recipient.

Fitness Trackers Might Help Us Live Longer (if Only We Used Them)

Two new studies underscore the promise and perils of using activity trackers.

Infections, Not Antibiotics, May Be Tied to Childhood Obesity

Some studies suggest giving antibiotics to infants may raise the risk of childhood obesity. But the infections themselves may be to blame.