How to (Gently) Set Boundaries During the Holidays

Experts share tips for minimizing irritation and avoiding intrusive questions.

F.D.A. Approves Weight Loss Drug to Treat Obstructive Sleep Apnea

Zepbound is the first prescription drug approved specifically to treat the common condition.

More People Are Now Dying From the Cold

A new study finds that deaths related to cold weather in the United States have risen in the past two decades.

How to Talk to a Loved One About Their Drinking

There are ways to broach the topic successfully — it’s all about time, place and tone.

How to Actually Sleep on an Airplane

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat.

Weight Loss Drugs Changed Their Lives. Then They Lost Coverage.

In Michigan, the state’s largest insurer has tightened restrictions around medications like Wegovy. Patients are panicking.

How Worried Should We Be About Bird Flu?

California has declared a state of emergency over the virus. We asked experts how concerned they are.

A 20-Minute Exercise Band Workout to Build Strength

If you are short on time and space, here is a cheap, effective way to get stronger.

How the Right Claimed ‘Crunchy’

Once, eating whole foods and avoiding toxins was associated with a lefty worldview. Now, being a “crunchy mom” is more often about “health freedom.”

Can You Be Allergic to Your Christmas Tree?

Itchy eyes, wheezing, sniffles, sneezing: Here’s how to keep “Christmas tree syndrome” symptoms at bay.

How to Get a Party Buzz Even When You’re Not Drinking

These tips for sober socializing may not have you dancing on tables, but they’ll help you have plenty of fun.

Is Protein Powder a Scam?

Most people don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Waiting for a Test Result Can Be Brutal. Here’s How to Deal.

Anxious anticipation is natural, but there are things you can do to ease it.

Looking for Friends? Start With Family.

How a brother-in-law became my best friend.

The Benefits and Risks of Fluoride, Explained

Robert F. Kennedy Jr. has said he wants to curb water fluoridation nationwide. Here’s what the science shows.

How Covid Can Change Your Gut

Diarrhea, constipation, pain, bloating: We asked experts why the virus causes these issues and what to do about them.

A.D.H.D. Diagnoses Are Surging Among Older Americans

Many say they are relieved to finally have an explanation after decades of struggle.

Want to Eat Well in 2025? Take Our 5-Day Challenge.

It doesn’t involve overhauling your diet.

The Debilitating Toll of Back Pain

The suspect charged with killing the chief executive of UnitedHealthcare was said to have back issues, one of the most common medical problems nationwide.

Do I Really Need to Throw Out My Black Plastic Spatula?

A new study detected dangerous chemicals in a variety of household items. But experts say the health risks aren’t clear-cut.

Winter Workout Tips, From Scientists Who Study Extreme Cold

A few tweaks to your routine can make getting outside more comfortable this season.

Your Running Form Matters Less Than You Think

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours.

3-D Mammograms Are Overtaking Traditional Scans. But Are They Better?

Here’s how good the tests are at detecting cancer and preventing false positive results.

You Don’t Have to Be Injured to Benefit from Physical Therapy

A good P.T. can help you improve your strength and mobility. Here’s how to find the right fit.

Why Friendship Breakups Hurt So Much

And how to lessen the blow.

Is Milk Safe? Your Questions About Bird Flu and Dairy, Answered.

Federal officials will soon begin testing the country’s milk supply for the virus. Here’s what to know.

Houseplants Can Make You Healthier

You don’t need a green thumb to reap the benefits.

7 Things Everyone Should Know About Antidepressants

Here’s how the drugs can affect weight, mood, libido and other functions.

Think You Know How to Brush Your Teeth?

Dentists would like a word.

The Allure of ‘Microdosing’ Ozempic

Some people are taking tiny amounts of weight loss medications, hoping to drop pounds while avoiding side effects. Does it work?

This Carcinogen Keeps Cropping Up in Personal Care Products

Benzene has been found in sunscreen, deodorants, acne creams and more. Here’s what to know.

The Winter Arc Asks You to Lock In for 3 Months. Some Take It to an Extreme.

The wellness challenge became popular this fall through social media, and has sparked a wide array of interpretations.

Could Dark Chocolate Reduce Your Risk of Diabetes?

A new study suggests that it might. We asked experts if that’s too good to be true.

Why Am I So Tired All the Time?

Chronic exhaustion is pretty common, but it’s also treatable.

Why Aging Experts Are Obsessed With ‘Health Span’

Trying to stay healthy into old age is a better goal than attempting to live as long as possible.

How to Exercise for Better Sleep

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

Exercise Is Good for Everything. Even Hangovers.

If you overdid it last night, here’s what to know before sweating through your misery.

We Asked for Your Offbeat Holiday Traditions. You Delivered.

Families with holiday rituals are more likely to gather. So here’s to “Ribsgiving,” stinky gifts and fried oysters for Christmas breakfast.

She Was Scratching Her Arms Raw. Would Anything Stop This Itch?

The attacks came out of nowhere and brought life to a miserable standstill. And she had the scars to prove it.

How Long Do Leftovers Last?

Here’s how to extend the life of your Thanksgiving turkey — or any meal — without getting sick.

The Most Important Conversation to Have Before You Die

Talking about your advance care directive with your loved ones will make life — and death — easier later on.

Does the United States Have an Infertility Crisis?

Robert F. Kennedy Jr. has pledged to investigate the issue. Here’s what we know — and what we don’t — about infertility in America.

This Drinking Habit Is More Dangerous Than Bingeing

And it’s on the rise among middle-aged drinkers.

Is the Food Supply Less Safe Than It Used to Be?

There’s been a barrage of bad news about food. Here’s what the data on recalls and outbreaks actually show.

How Healthy Is Turkey?

Give thanks for this bird — and its many nutritional benefits.

‘Everyone Thought We Were Going to Die’: Living With Flight Trauma

Extreme turbulence, a blown-out door, an engine on fire: For passengers and crew members who have experienced in-air emergencies, the pain endures.

How to Focus Like Your Life Depends on It

To become more effective at any task, borrow from a Formula 1 driver’s mental tool kit.

Do Hair Growth Supplements Work?

The internet is awash with advertisements for hair growth supplements promising dramatic results. Do they actually work? Julia Calderone of Well, the personal health news section of The New York Times, explains.

Some Clonazepam Pills Recalled Over Incorrect Doses on Label, F.D.A. Says

The drug, known by the brand name Klonopin, is used for panic disorder and seizures.

Covid Can Raise the Risk of Heart Problems for Years

People who had severe infections are especially vulnerable.

How to Avoid Awkward Holiday Conversations

All you need is 30 seconds to prep.

5 Ways to Talk to Your Teen About What They Watch Online

These conversation starters can get the discussion flowing about A.I., YouTubers and unsettling content.

The Mobility Workout

Six exercises to keep you moving well as you age.

How Good Is Your Mobility?

We lose a little range of movement as we age. Here are seven ways to test yours.

Dr. Oz, Tapped to Run Medicare, Has a Record of Promoting Health Misinformation

The heart surgeon turned TV star has championed healthy lifestyle habits. But he’s also promoted sham diet pills and ineffective Covid-19 treatments.

How to Keep Politics From Ruining Your Holiday

The country has grown increasingly polarized, but families can still find their way back together.

Has Menopause Made You Ache All Over? There’s a Name for That.

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big difference.

Disillusioned by the Election, Some Black Women Are Deciding to Rest

Instead of charging to the front lines of the culture wars, many Black women have vowed to prioritize their own well-being first.

8 Factors That Put You at Risk of Severe Flu

Flu infections have started picking up. Here’s what to know.

Do You Need to Take Magnesium Supplements?

We looked into what the mineral can — and can’t — do for sleep, mental health and more.

Why Do My Ears Hurt on Planes?

“Airplane ear” can muffle hearing and make your ears feel clogged. Here’s why, and how to avoid it.

Elon Musk Asked People to Upload Their Health Data. X Users Obliged.

Privacy experts cringed when people started feeding their medical images to the A.I. tool Grok.

How Healthy Are Sweet Potatoes?

Their moment in the spotlight has arrived. Let’s take a look at their best qualities.

1 Dead and Dozens Ill in E. Coli Outbreak Linked to Organic Carrots

The outbreak has been tied to multiple brands of recalled organic carrots sold by Whole Foods, Trader Joe’s, Wegmans, Target, Kroger, Food Lion and Publix, among others, officials said.

Are Shellfish Good for You?

Oysters, clams and scallops are a seafood success story.

What Kennedy Gets Right — and Wrong — About Nutrition

We fact-checked five of his most repeated claims.

Secrets for Healthy Flying, From Doctors Who Treat Pilots

Here’s what specialists in aerospace medicine want you to know about air travel.

Three-Quarters of U.S. Adults Are Now Overweight or Obese

A sweeping new paper reveals the dramatic rise of obesity rates nationwide since 1990.

Why Humans Cry

We’re the only species that sheds emotional tears, but much about them remains an enigma.

What Kind of Crier Are You?

Take our quiz to find out which types of situations tend to make you teary — and what that says about you.

How to Pick a Personal Trainer

First, decide what kind of support you really need.

Ozempic Could Prevent Diabetes. Should It Be Used for That?

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a use for the drugs.

Is Being Busy Good for People With A.D.H.D.?

New research suggests symptoms of the disorder may be less severe in those with a demanding schedule.

Many Kids’ Melatonin Supplements Don’t Contain the Doses They Claim

A new study raises concerns about the supplements, which parents are increasingly using to help children sleep.

Are Hot Showers Bad for Your Skin and Hair?

Most dermatologists agree that a steaming-hot shower can dry out your hair and skin. Here’s what the research says.

The Unspoken Grief of Never Becoming a Grandparent

A growing number of Americans are choosing not to have children. Their parents are grappling with what that means for them.

Women Get Less Exercise Than Men. It’s a Problem.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Are Seed Oils Actually Bad for You?

Robert F. Kennedy Jr. and others claim they’re harming our health, but the evidence suggests otherwise.

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability.

What Experts Want You to Know About Plan B

We asked experts how it works, when you should take it, how much it costs and more.

Yes, There Are Things to Love About Winter

It’s not all dark mornings and bulky coats.

3 Days of Healing, Hope and ‘Snake Oil’ With the Wellness Elite

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the influencers and the self-proclaimed healers they believe in most.

8 Factors That Can Raise Your Heart Disease Risk

Doctors are thinking differently about what drives cardiovascular issues. It’s no longer just about blood pressure and cholesterol.

Why the Next Dietary Guidelines Might Not Tackle Ultraprocessed Foods

There’s not enough evidence to recommend avoiding them, a scientific advisory committee says. Some experts disagree.

An Idaho Health Department Is Barred From Offering Covid Shots

Experts worry the unusual move, driven by vaccine misinformation, could fuel further efforts to interfere with immunizations.

What’s the Best Way to Get Rid of Plantar Warts?

These common growths are stubborn, but doctors say there are several options to try.

How Cannabis Use is Changing Across the U.S.

As voters weigh in on measures that would broaden marijuana access, recent data reveals unexpected trends in who uses it, and how.

When Chronic Diseases Come With Chronic Financial Pressure

For millions of Americans, paying for the treatment needed to manage their diseases can become its own lifelong problem.

Tired? Here’s How to Know if You’re Sleep Deprived.

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

At 70, a Marathoner Looks Back

After a lifetime of running, a writer reflects on why he’s coming back for one last race.

Is It Healthy to Eat Just Once a Day?

Bruce Springsteen said he does. We asked experts about the science behind the OMAD diet.

How to Accomplish a Huge Goal (One Step at a Time)

Focus on the incremental steps that are in your control.

Her Stomach Pain Was Unbearable. What Was Causing It?

The terrible pain started a week earlier, and she had already been to the emergency room twice.

Librarians Face a Crisis of Violence and Abuse

As libraries become public stages for social problems — homelessness, drug use, mental health — the people who work there are burning out.

Mucus: It’s Snot What You Think

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

Why Sitting All Day May Shorten Your Life

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

This Is Your Body on Sugar

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Can Crosswords and Games Prevent Dementia?

Experts say the answer is a puzzle.

The Menopause Queen’s Gambit

Dr. Mary Claire Haver has amassed a following in the millions, all on the promise that women can thrive through menopause. Not everyone is celebrating her rise.

C.D.C. Warns of Unusual Rise in Walking Pneumonia Cases

The agency said infections had increased significantly among children ages 2 to 4.

Antibiotics Can Mess With Your Gut. These Foods Can Help.

The drugs can wreak havoc on your microbiome. Here’s what may be key to restoring it.

C.D.C. Lowers Age to Get Vaccine Against Pneumonia

Adults 50 and older can now get the shot, as rates of the illness climb.

3 Ways to Make Your Commute Actually Enjoyable

Traffic jams and train delays happen, but they don’t have to ruin your trip.

New Covid Tests Are Here. They Test for Flu, Too.

So when and how should you use them?

C.D.C. Expands Covid Vaccine Recommendations

The agency endorsed additional doses for people at high risk.

A 20-Minute Workout to Keep Your Body Limber

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain.

The Key to a Better Golf Swing? Loosen Up Your Spine.

By increasing the mobility of your upper back, you can both prevent injury and improve your game.

Do People in ‘Blue Zones’ Actually Live Longer?

The premise is catchy, but some think it’s based on faulty data.

When Dementia Changes a Loved One’s Personality

Shifts in behavior can be challenging to manage. Experts have five strategies that can help.

United by Love, Divided by Politics

For some politically opposed couples, the election can’t end soon enough.

Rest Days Are Good. Active Recovery Days Can Be Better.

Low-impact, easy workouts can offer relief for sore muscles.

Are Organic Foods Really More Nutritious?

Here’s how they stack up against their conventional counterparts.

What Is ‘Pink Cocaine’?

The drug cocktail can contain ketamine, Ecstasy and meth — but rarely cocaine itself.

Why Does Mental Illness Raise the Risk of Severe Covid?

People with psychiatric conditions are more likely to be hospitalized or die of the virus. Scientists have ideas about why that might be the case.

Do Hair Growth Supplements Work?

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Getting Older? It Might Be Time to Hire a Trainer.

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you.

How to Spot the Most Common Skin Condition

Experts explain what causes eczema and how to deal with it.

How to Set Boundaries (When It Doesn’t Come Naturally)

We have some useful tips from experts. But no worries if you’re not ready!

In a Bid to Feed More Families, WIC Diversifies Its Menu

The program, which provides free groceries to millions of women and children nationwide, now covers naan, soy milk, teff and more.

5 Nutritious Grains Experts Want You to Try

These lesser-known options are nutritional powerhouses — and delicious, too.

6 Books About Nonmonogamy, Recommended by Therapists

These titles can offer insight, whether you’re polycurious or already exploring.

More Research Links IUDs to Breast Cancer Risk

A new study adds to the evidence on hormonal contraceptives and breast cancer. But experts stressed the overall risk remains low.

Is Bone Broth Really Brimming With Health Benefits?

It’s called “liquid gold” on TikTok. We asked experts if there’s any science behind the health claims.

Why Controlling Blood Sugar Is Crucial for Your Health

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

How Healthy Is Broccoli?

The dinnertime standard is a nutritional multitasker.

Why ‘Unbalanced’ Muscles Can Cause You Pain

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Hate the Dentist? You’re Not Alone.

Don’t skip appointments and risk your oral health. Try these strategies to manage dental anxiety instead.

One Thing Never to Say to a Grieving Friend

Some words hurt more than they help.

How Back-to-Back Hurricanes Harm Mental Health

Research shows that experiencing repeated disasters makes people more vulnerable to mental health issues, and prolongs the time it takes to recover.

What, Exactly, Is ‘Moderate Drinking’?

That depends on whom you ask, and what country you live in. Here’s what the research suggests and how to think about it.

What Does It Mean to Be Immunocompromised?

A growing number of American adults have weakened immune systems, which can leave them vulnerable to severe illnesses.

She Had Thoughts of Harming Her Baby. To Treat Her, Doctors Kept Them Together.

In specialized wards called mother-and-baby units, doctors treat postpartum psychosis while allowing women to keep caring for their children.

What to Know About Postpartum Psychosis

The rare condition can cause hallucinations and delusional thoughts in expecting or new mothers. But it is treatable.

The 7-Minute Stress Workout

Sometimes moving the body can help quiet the mind.

How to Let People Down and Be OK With It

Setting boundaries often means disappointing others. We asked therapists for advice on how to do it — without feeling guilty.

Her Face Was Unrecognizable After an Explosion. A Placenta Restored It.

The same qualities that make placentas so valuable during pregnancy make them profoundly useful for healing burns and wounds, too. So why do we throw so many away?

Is It Better to Eat Before a Workout or After?

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Is the Election Affecting Your Relationships?

If this political season is influencing your marriage, friendships or dating life, for better or worse, we want to hear about it.

Have We Reached Peak Human Life Span?

After decades of rising life expectancy, the increases appear to be slowing. A new study calls into question how long even the healthiest of populations can live.

4 Ways to Turn Around a Bad Day

There’s still time to salvage it.

Is Nighttime Depression Really a Thing?

There are lots of reasons your mood might tank at night. Here’s how to address the bedtime blues.

She Was Having Bouts of Vision Loss. Why?

The young woman had been seeing specialists about her symptoms for nearly her entire life. Eighteen years in, she got a diagnosis that made sense.

Can I Use an Expired Covid Test?

The expiration date listed on the box might not be accurate. Here’s what to know.

Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says

The change will expand access to the diabetes and weight-loss drugs. But it will also complicate the future of compounded versions of the medications.

I.B.S. Is Difficult to Treat. Exercise Can Help.

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms.

Can Drugs Like Ozempic Treat the Most Common Eating Disorder?

Doctors are already using weight loss drugs to treat binge eating disorder. But some experts warn that it’s a Band-Aid, not a fix.

How to Stop Straining Your Eyes

That achy, tired feeling comes from more than just screen time. Experts share tips for easing the discomfort.

Should You Exercise When You’re Sick?

If you have a cold, Covid or the flu, here’s how to determine whether it’s wise to work out.

This Pill Could Be the Next Tool to Help Smokers Quit

The medication, called cytisine, is already used elsewhere in the world. There are efforts to bring it to the U.S.

This Disease Can Damage the Liver for Years Without Being Detected

Four in 10 people are thought to have a potentially serious liver condition known as MASLD. Reversing it is possible if you catch it early.

Is It Safe to Dermaplane My Face?

This peach fuzz removal technique is effective, experts say. But there can be downsides to trying it at home.

The Truth About Tuna

How much should you worry about mercury in tuna and other seafood? Experts weigh in.

7 Memoirs Therapists Think You Should Read

Mental health experts on the stories that helped them and their patients through tough times.

The Heart-Healthy Diet Hardly Anyone Is Talking About

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What to Do When a Joke Hurts Your Feelings

Teasing can actually strengthen relationships, experts say. But sometimes things go too far.

New R.S.V. Vaccines Had Limited Takers Last Year. Will This Year Be Better?

Some of the problems that patients ran into, including a lack of insurance coverage, have been resolved.

Gun Suicides Are Up Among Women

New C.D.C. data show that firearms remain the leading means of suicide for both men and women.

Free Covid Tests Are Back

Here’s how to get them, plus when to take a test.

Memory Loss Isn’t the Only Sign of Dementia

Here are five other common red flags to look out for.

A 25-Minute Strength Workout for Beginners

New to the weight room? This routine is for you.

How to Start Strength Training at the Gym

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room.

Your Therapist’s Notes Might Be Just a Click Away

Health care systems have been putting therapists’ progress reports online, much to the surprise (and anger) of some patients.

What Is Parkinson’s Disease?

Brett Favre announced his diagnosis on Tuesday. Here’s what we know about the disease and its relationship to head injuries.

Is Green Tea Really ‘Nature’s Ozempic’?

Here’s what experts said about the beverage’s link to weight loss.

Anti-Aging Enthusiasts Are Taking a Pill to Extend Their Lives. Will It Work?

Rapamycin is typically prescribed as an immunosuppressive, but off-label users believe it can do much more.

How Healthy Are Apples?

They’re America’s most popular fruit. Here’s why that’s a great thing.

Widowed, 60, Seeking Affection

“The Golden Bachelorette” offers a glimpse at how dating changes after losing the love of your life. This is what it’s really like.

What Can Your ‘Training Load’ Tell You About Your Fitness?

The metric is available on most fitness trackers. Here’s what it means.

Don’t Fall Into the ‘Cynicism Trap’

Expecting the worst from others is actually bad for our health, experts say.

The Power of a Smaller Breast

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to yet another impossible standard of beauty?

Are Chickpea and Bean Pastas Good for You?

We asked experts about the health benefits of legume pasta — and how to make it taste good, too.

The Foods That Fight Inflammation

Chronic inflammation can be a silent killer, but your diet can play a role in tamping it down.

These Four Common Infections Can Cause Cancer

A new report says that 13 percent of cancers are linked to bacteria or viruses. Vaccines and treatments offer powerful protection.

Learning to Connect With Friends — Without Alcohol

Quitting drinking was the easy part. Figuring out how to be myself was harder.

The Weight Loss Hacks That Claim to Work Like Ozempic

Kourtney Kardashian’s new “GLP-1 Daily” pill is the latest product to capitalize on the weight loss drug craze.

To Prevent Injury, Train Your Tendons

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Can Drinking Alcohol Prevent Food Poisoning?

Claims on social media suggest it can. We asked experts for the sober truth.

Gillian Anderson Wants Women to Put Pleasure First

With a new book about fantasies, the “Sex Education” star is hoping to help women tap into their most intimate desires — in and out of the bedroom.

What Could a Menopause-Friendly Workplace Look Like?

The Menopause Society announced a new initiative to support workers during this life stage. Whether employers implement it is another story.

End-of-Day Meltdowns Are Not Just for Kids

But there are ways to avoid them.

Adderall in Higher Doses May Raise Psychosis Risk, Study Says

New research suggests that dosage plays a role in a rare side effect of A.D.H.D. stimulants.

Violent Convulsions and Lost Speech: Listeria Survivors Describe Harrowing Illnesses

The outbreak, linked to Boar’s Head products, has been especially devastating for high-risk groups like pregnant women and older adults.

The Truth About ‘Man Flu’

Videos and memes mock men for overreacting when they catch an everyday illness. But is there a biological reason for men’s behavior?

Real-Life ‘Golden Bachelorettes’ Would Like a Word

The series is selling a fantasy. But straight women in their 60s and 70s say the dating scene is anything but rosy.

When States Banned Abortion, Sterilizations Rose Among Women

Experts said the new research finding underscored how abortion bans had affected women’s contraceptive choices.

The Midlife Marriage Tuneup

Therapists and relationship researchers share 6 questions that can bring couples closer during this stage.

How to Protect Yourself From Wildfire Smoke

Monitor air quality, prepare to stay inside and pay close attention to people with chronic conditions.

Why Can’t I Get This Song Out of My Head?

Here’s why earworms are never gonna give you up.

How to Make Squats Easier on Your Knees

You can still work out, even if your joints aren’t what they once were.

What to Know About the Mercury in Your Dental Fillings

The European Union banned mercury amalgam fillings to protect the environment. Should you worry about protecting your health, too?

How the Pursuit of Perfect Sleep Can Backfire

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem?

Hopeful News for Users of One A.D.H.D. Drug

The D.E.A. is increasing its quota for Vyvanse as patients still struggle to fill prescriptions.

Are At-Home Chemical Peels Safe?

The F.D.A. recommends against using the skin care products without professional supervision. Experts explain the risks.

How to Eat Like It’s Summer All Year Long

Summer fruits and vegetables are abundant and cheap right now; here’s how to preserve them.

Are Some Ultraprocessed Foods Worse Than Others?

A new study may offer the biggest clues yet.

All Your Questions About New Covid Shots, Answered

We asked experts where and when you should get them, and how to lessen the side effects.

6 Mistakes New Runners Make

Running experts and coaches share their best advice for avoiding these common pitfalls.

Can I Lower My Cholesterol Without Taking a Statin?

Here’s what the evidence suggests can work.

Sitting All Day Can Cause Dead Butt Syndrome

The name might make you snicker, but addressing “gluteal amnesia” can help you avoid chronic pain.

Quiz: Do You Have Healthy Brain Habits?

These 12 questions can help assess your risk for dementia, stroke and depression, and identify ways to reduce it.

You Just Got a Tattoo. How Do You Look After It?

Advice on tattoo aftercare is plentiful, and sometimes confusing. Tattoo artists and dermatologists weigh in on what you should do.

The Best Time to Get a Flu Shot

There is such a thing as getting a vaccine too soon. Here’s what to know.

How to Eat for a Long and Healthy Life

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others.

I Used to Be Resilient. What Happened?

These days, getting cut off in traffic can send me on an emotional rollercoaster. So I asked experts how to get mentally tougher.

How to Fend Off Mosquitoes

We asked experts how to keep the pests away from your house and protect yourself from bites when you go outdoors.

A ‘Life Review’ Can Be Powerful, at Any Age

Reflecting on the past, through writing or conversation, can help us better appreciate where we are — and where we’re going.

How Does Mpox Spread, and Who Is Most at Risk?

Here’s what scientists have learned about the virus, which was recently declared a global health emergency.

Do You Have a Case of the ‘September Scaries’?

Late August can be a time of sleepy summer pleasures — and pit-in-the-stomach dread for what’s coming after Labor Day. Here’s how to manage all the feelings.

What Does Wildfire Smoke Do to Your Body?

As wildfires grow more frequent and more intense, scientists are studying how their smoke might harm our health.

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier.

A Popular Weight Loss Drug Is Getting a Price Cut

Eli Lilly will now sell cheaper vials of Zepbound, presenting a direct challenge to telehealth companies that offer compounded versions of the medication.

5 Ways to Feel More Connected, According to Dr. Ruth

In ‘The Joy of Connections,’ a book set to publish shortly after her death at 96, America’s best-known sex therapist offered practical strategies for anyone feeling lonely.

Is DEET Bug Spray Harmful?

Some worry that this active ingredient is toxic. Here’s what we know about its effect on human health.

Are Food Dyes Safe for Children?

California is banning several of them in schools. Here’s what we know about the concerns that have been swirling for years.

DNR Orders Can Get Overlooked. Here’s What to Know.

A “do not resuscitate” order can help you communicate your priorities for medical treatment. Here’s how to increase the chances that your wishes are upheld.

Doctors Saved Her Life. She Didn’t Want Them To.

When her “do not resuscitate” order was ignored, Marie Cooper found herself in a painful situation she had hoped to avoid.

Can Grunting During Exercise Give You an Edge?

Some people can’t help letting out a little noise during a hard workout. It might serve a purpose.

How to Soothe an Itchy Bug Bite

There are a number of ways to stop scratching, from medicines to mental tricks.

What School Nurses Want Parents to Know

The stalwarts of children’s health shared their tips and gripes.

Medication Mistakes Pharmacists Want You to Stop Making

Common habits like storing pills in your medicine cabinet can reduce their effectiveness, experts say.

New Covid Vaccines Are Coming. Here’s What to Know.

We asked experts about the right time to get a shot, and how long protection will last.

Whooping Cough Is Spreading. Here’s What to Know.

The disease can cause fever, a runny nose and fierce coughing fits.

How to Choose an Oncologist

After a cancer diagnosis, it’s one of the most important decisions you’ll make.

What Sex Therapists Wish You Knew

We asked nearly a dozen experts in sex and intimacy for the advice they repeat again and again. For starters, they said, don’t get so hung up on how often you have, or want, sex.

How to Exercise During Menopause

Your body changes during the menopause transition. So should your fitness routine.

4 Questions to Ask Before Reuniting With an Ex-Partner

As Jennifer Lopez and Ben Affleck show, rekindling an old romance is risky. We asked couples counselors what you should ask before diving back in.

Eating Meat Is Linked With Diabetes Risk, New Studies Suggest

The research builds on previous findings connecting red and processed meats with Type 2 diabetes.

Why Is My C-Section Scar Painful, Itchy and Sometimes Smelly?

The symptoms can occur months or even years after the surgery.

Do You Really Need Dilation at Every Eye Exam?

Experts disagree on who needs it and when. Here’s what the evidence suggests.

5 Books to Make Caregiving a Little More Manageable

Health care professionals and other experts shared recommendations for anyone providing and receiving care.

Too Young for Teeth, but Not for Steak or Corn?

A growing number of parents are skipping spoon-feeding their babies and trying “baby-led weaning” instead.

How to Strengthen Your Happiness Muscle

Psychologists call it reward sensitivity. And simple steps can help you boost your drive to seek out positive emotions and enjoy life.

What to Know About Non-Alcoholic Beverages

Sales of NA beer, wine and spirits are soaring. What’s in them and how healthy are they?

Miss Your Friends? Here Are 4 Strategies for Connecting

Reaching out takes less time than you think.

How to Help Someone Through a Panic Attack

A meteorologist stepped away from a live broadcast when he noticed familiar feelings of panic start to arise. We can all learn from how he and his colleagues handled it.

Should You Take Paxlovid?

The treatment can help prevent mild or moderate cases of Covid-19 from becoming more severe. Here’s what to know.

An Alternative to the Pap Smear Is Here, No Speculum Required

Starting this fall, women will be able to use a simple swab to screen for cervical cancer. The method offers an alternative to a procedure that many dread — and promises to address disparities in who develops the disease.

Mobility Issues? Balance Concerns? Try a Chair Workout.

You can still build strength with a few simple, seated exercises.

Yes, You Can Run a Marathon

Preparing to run 26.2 miles can be daunting. Here’s how to structure four months of training.

5 Health Trends We Debunked This Year

Apple cider vinegar, pimple patches, under-eye creams — do any of these actually work?

Global Issues Are Taking a Major Toll on Young People’s Mental Health

Economic, climate and technology woes are weighing on young adults, a report finds. It recommends overhauling how we approach mental health care.

Can Stress Actually Turn Your Hair Gray?

Experts have been pondering the question for years. Here’s what we know (so far).

Should You Get Another Covid Shot Now?

The virus is spreading, but new vaccines coming this fall could offer better protection. We asked experts about the right time for a booster.

Are Robot Massages Worth the Hype?

A.I.-informed massage robots will arrive at some Equinox gyms this month. I gave one a try.

4 Ways to Keep Your Vacation Going After You’re Back

Those good vibes seem to disappear immediately, but it’s possible to extend them.

5 Ways to Improve Your Fitness on Vacation

Fitness experts share their tips for managing your workout routine while traveling.

How Hearing and Vision Loss Increase the Risk of Dementia

In older adults, even mild impairment can affect the brain. But there are simple ways to reduce the harm.

What Does It Mean to ‘Engage Your Core’?

The advice is common — and vague. Here’s how to do it properly.

This Program Provided More Than a Million Free Covid Shots. Now It’s Ending.

Clinics that care for uninsured and underinsured people say they are now scrambling to figure out how to pay for vaccines.

More People Are Overdosing on Ozempic Alternatives

Some patients say it’s easy to get the do-it-yourself doses of compounded semaglutide wrong.

The ‘Orgasm Gap’ Isn’t Going Away for Straight Women

A new study suggests they still have fewer orgasms during sex than men do, even with age and experience.

Is Nail Polish Bad for Your Nails?

Here are some signs that it may be time to give your nails a break.

Can Stress Really Give You a Round ‘Cortisol Face’?

Online influencers claim the hormone can change the shape of your face. But experts say that misconstrues how cortisol works.

How Much Alcohol Is Too Much for a Driver?

Experts argue the U.S. drunk-driving limit is too high.

5 Ways to Make Friends (Without Joining a Book Club)

Experts share strategies for connecting that actually work.

How Healthy Are Tomatoes?

They’re juicy, versatile and in season. Here are their nutritional benefits, and recipes to make the most of them.

What Is West Nile Virus? And How Do You Stay Safe?

Infections, which can cause fever and fatigue, tend to peak in August and September.

Hate Exercise? We Made This 10-Minute Workout Just for You.

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do.

Scientists Keep Finding Heavy Metals in Dark Chocolate. Should You Worry?

New research adds to the evidence that certain cocoa products contain lead and cadmium.

Take Our Dream Quiz

Scientists aren’t exactly sure why we have dreams, but they may help us rehearse situations and work through emotions. See how much you know.

More Evidence Links Ultraprocessed Foods to Dementia

Recent research, including a new study on processed meat, has suggested these foods can affect brain health. Experts are trying to understand why.

Is Decaffeinated Coffee Bad for You?

Some worry that a chemical used to strip caffeine from coffee beans can increase the risk of cancer. Experts explain if you should be concerned.

How to Optimize Your Workout to Boost Your Mood

Physical activity can brighten your outlook and calm your nerves — if you do it strategically.

Are Ultraprocessed Foods Actually Worse?

Ultraprocessed foods are ubiquitous, making up a whopping 73 percent of the U.S. food supply by some estimates. For years, these foods have been linked to poor health outcomes — yet our understanding of why that is, exactly, is still limited. Alice Callahan, who covers nutrition and health for The New York Times, looks at how scientists are working to understand this ever-growing part of the global diet.

Why, Exactly, Are Ultraprocessed Foods So Hard to Resist? This Study Is Trying to Find Out.

Understanding why they’re so easy to overeat might be key to making them less harmful, some researchers say.

Swish, Spit, Repeat: Is Oil Pulling Good for Your Teeth?

It has been said to reduce cavities, whiten teeth and minimize bad breath. Here’s what the research suggests.

How Our Bodies Can Adapt to Heat

It’s possible to train your body to better handle high temperatures in just a few weeks.

The Truth About Shark Attacks

Find out just how dangerous your beach day really is.

Slow Down if You See These Dating ‘Yellow Flags’

Are they deal-breakers? Here is how to tell.

Is It Safe to Exercise When the Air Is Smoky?

The answer depends on your overall health, along with the length and intensity of your workout.

It’s Chigger Season. Here’s What to Know About the Pests.

The mites, which are commonly found in humid regions, can leave itchy bites all over the skin.

Kids? A Growing Number of Americans Say, ‘No, Thanks.’

A new study breaks down the reasons more U.S. adults say they are unlikely to have children.

The Cringey Communication Strategy Couples Counselors Love

“I statements” can help reduce conflict and defensiveness — even if you feel silly while using them.

What Do Olympians Eat for Breakfast?

Six Paris-bound athletes share how pancakes, Pop-Tarts and mid-game Skittles power their training.

How Healthy Is Sweet Corn?

Eating it straight off the cob is summertime bliss. Here are the nutritional benefits, plus some delicious recipes.

How Fit Are You? Test Yourself to Find Out.

There are many ways to gauge how strong and healthy you are. Here are some of our favorites.

Why Do Braids Hurt So Bad?

What experts want you to know about tight hairstyles, pain and hair loss.

Una forma sencilla de crear intimidad: leer en voz alta

Por qué los adultos deberían leerse en voz alta y algunas recomendaciones para empezar a hacerlo.

Impulsive and Hyperactive? It Doesn’t Mean You Have A.D.H.D.

Many other conditions have similar symptoms, experts say, so avoid the pull of self-diagnosis.

These Nutrients Can Strengthen Aging Bones

Bone loss is a natural part of getting older, but prioritizing certain foods can help slow the process down.

Raw Milk Is Booming. A Salmonella Outbreak Highlights Its Risks.

At least 171 people have been sickened in an outbreak linked to Raw Farm milk. Experts say that number could be far higher.

A Magic Phrase to Defeat Nosy Questions

Here’s how to shut down “predatory curiosity.”

How Long Is Covid Contagious?

It’s a tricky question to answer, but experts say symptoms and rapid tests are still good guides.

A 12-Minute Workout to Build Foot Strength

Five exercises a few times a week can make a big difference for how you walk and run.

For a Strong Body, You Need Strong Feet

These three simple tests could save you a lot of pain in the long run.

In Extreme Heat, Do You Need More Electrolytes?

We asked experts when you need to replenish these essential minerals, and how best to do so.

How to Spot the Signs of Heat Exhaustion

There are simple ways to address it quickly. Here’s what to know.

The Sex Advice That Changed Us

When our parents were silent, unsure or sexually repressed, there was always Dr. Ruth.

Are Artificial Sweeteners Safe?

Health concerns have been mounting for decades. Here’s what the research suggests.

Are Macronutrients the Keys to Bigger Muscles and Better Health?

Obsessively tracking protein, fat and carbohydrate consumption is trendy. But can it lead to big health benefits?

8 Books for Better Sex

Sex educators, counselors and coaches recommend their favorites.

How Poor Sleep Affects Your Risk of Dementia

For older adults, too much or too little sleep has been tied to cognitive issues.

Richard Simmons’s Radical Promise: Exercise Is for Everybody

By preaching that you didn’t have to already be slim to work out, Simmons reshaped the fitness industry — and ushered in the modern era of exercise.

What Did Dr. Ruth Mean to You?

Her frank and frequently hilarious advice about sex, love and loneliness reached millions. How did she influence your life?

Are You Sure Your Ozempic Is Real? Fakes Are on the Rise.

Counterfeit versions of popular drugs used for weight loss are putting people at risk.

Paramedics Share One Tip That May Save Your Life

Every second counts, experts say.

The Best and Worst Habits for Your Teeth

Dentists talk charcoal toothpastes, flavored coffees, post-meal water rinses and more.

Narcissism Is a Trait That’s Hard to Shake, Study Says

Here’s how to recognize it and cope with the narcissist in your life.

Concerned About Metals in Tampons? Here’s What to Know.

A recent study detected a number of metals in many types of tampons. Experts weigh in on the findings and what they could mean for your health.

You Have Covid Again. Why Does It Feel So Different From Last Time?

Cases are rising across the United States. Here’s what to know about how symptoms of an infection can shift.

This 9-Minute Warm-Up Is Better Than Stretching

Starting your workout with some gentle movement can help avoid injuries.

How to Quit Vaping

Millions of Americans use e-cigarettes. There’s little research into how to help them stop.

Why You Don’t Need to Exercise Every Day

Scheduling time to recover can help you avoid injury and enhance performance.

Is a Fiber Supplement Just as Good as Fiber From Food?

Experts explain what fiber supplements can and can’t do for your health.

Have You Ever Had a Bad Therapist? Tell Us About It.

A New York Times mental health reporter wants to hear why therapy didn’t work out.

They Went Viral Making Sunscreen From Scratch. Experts Have Concerns.

Nara and Lucky Blue Smith make some of their own cosmetics, but the practice has risks.

This Olympics Could Be the Hottest Yet. Here’s How Athletes Are Preparing.

Sauna training, frozen balloons and “marshmallow suits” help athletes manage extreme temperatures.

This May Be the Most Overlooked Covid Symptom

Gastrointestinal issues are a common but often unrecognized sign of infection.

How to Protect Yourself From Wildfire Smoke

Scientists are still studying the long-term health effects of smoke exposure.

The Health Trends That Are Defining 2024

“Hurkle-durkling” is in, along with gut health and floor time.

Our Favorite Relationship Advice of 2024, So Far

Whether you want to get comfortable talking about sex or become an ace apologizer, these tips are for you.

Our Favorite Nutrition Takeaways From 2024, So Far

Is red wine good for your heart? Are ultraprocessed foods really that bad for you? We have answers to these questions and more.

Do You Really Need Sunscreen Every Day?

Some worry it robs you of the benefits of sunshine, like vitamin D. We asked experts to weigh in.

Why Does Humidity Make Me So Miserable?

Heat is only part of the picture. Here’s why humid air makes us irritable and exhausted — and how you can cope.

New Study Shows Which Antidepressants May Cause the Most Weight Gain

A new study tracked weight changes associated with eight popular drugs.

Our Favorite Workouts of 2024, So Far

This summer, find a new fitness routine that can help you build a habit for the rest of the year.

How Healthy Is Watermelon?

It’s hydrating, to start. Here’s what else experts had to say about this warm-weather treat — along with some refreshing recipes.

Ghosting Is an Inescapable Part of Dating. Is It Ever OK?

Therapists, researchers and an etiquette expert weigh in on when you can disappear with a clear conscience and the ways to get around it.

Can Wrist Weights Really Tone Your Arms?

We asked fitness experts what wearable weights, which are popular on TikTok, can actually do for your health.

Make Something With Your Hands (Even if It’s Hideous)

Creating stuff is good for your brain.

How Stress Can Mask the Symptoms of Chronic Disease

The signs of chronic illness are often dismissed by doctors as “just stress.” But that comes from a complex relationship between sickness and stress itself.

Most Men Will Experience Erectile Dysfunction. Here’s What to Do About It.

Today, there are more treatments than ever.

Sometimes, Forgiveness Is Overrated

Extending an olive branch can be healthy, but experts say it isn’t something people should feel pressured to do.

3 Simple Ways to Test Your Fitness

Try these tests to evaluate your strength and cardiovascular fitness.

Contraception Is Free by Law. So Why Are a Quarter of Women Still Paying for It?

Senator Bernie Sanders of Vermont has called on a government watchdog to investigate. Here’s what you need to know.

Daily Aspirin Use Carries Risks. Many Older Adults Take It Anyway.

The blood thinner can raise the likelihood of gastrointestinal bleeding, especially in people over 60. Here’s what to know.

Is It a Bad Idea to Drink Alcohol on an Airplane?

Experts suggest caution before ordering an in-air beverage. Here’s what to keep in mind.

A User’s Guide to Midlife

Experts weigh in on the most vexing issues and changes — and how to deal with them.

Is Delaying Menopause the Key to Longevity?

Scientists are studying how to keep the ovaries working longer — and potentially, prevent age-related diseases in the process.

Is Fish Oil Helpful or Harmful for the Heart?

Despite decades of research, the evidence for omega-3 supplements is murky.

The Vexing Problem of the ‘Medium Friend’

They’re not our besties, but they’re more than just acquaintances. How much of ourselves do we owe them?

A New Option to Treat Sleep Apnea: Weight-Loss Drugs

New research showed that tirzepatide, the compound in Zepbound, improved symptoms of obstructive sleep apnea.

5 Things You Do That Keep Dentists in Business

These habits can cause a surprising amount of damage to your teeth, experts say.

Can Women Benefit From Viagra?

Research on how the drug affects female arousal is sparse. But doctors have been prescribing creams and pills anyway.

How to Sleep Better in the Heat

There are simple steps you can take to get a better night’s rest when it’s hot outside.

Walking Can Be a Powerful Remedy for Back Pain

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

How Heat Affects the Brain

High temperatures can make us miserable. Research shows they also make us aggressive, impulsive and dull.

What Your Heart Rate Can Tell You About Your Fitness

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it.

Secrets of a Perfect Desk Lunch

The ideal meal will strike the right balance of protein, healthy fats and complex carbohydrates. Here’s how to make it happen.

The Surprising Link Between Your Sense of Smell and Brain Health

Experts say a loss of smell can negatively impact mental health. But training your nose can fight off the decline.

Hace casi un año se aprobó un fármaco para frenar el alzhéimer. ¿Ha funcionado?

Mientras la FDA estudia otro nuevo medicamento contra el alzhéimer, preguntamos a los expertos qué impacto ha tenido el uso del lecanemab en sus pacientes.

School’s Out. Time for a Social Media Reset.

The surgeon general wants more restrictions on social media to protect children’s health. Here’s how to help your kids cut down on screen time this summer.

8 Productivity Books Time-Management Experts Actually Use

These titles can help you achieve more with less stress.

Does Stress Cause Ulcers?

Here’s what the evidence suggests about this long-running claim.

These Common Medications Can Make Heat Waves More Dangerous

Certain antidepressants, blood pressure pills and other drugs make you more susceptible to heat-related illness. Here’s what to know.

The Best Advice for Dads (According to Dads)

Trust your instincts, find the fun and don’t forget that nail clipper.

What ‘Inside Out 2’ Teaches Us About Anxiety

A new emotion has taken over Riley’s teenage mind. And she has lessons for us all.

To Build a Friendship, Break Down Your Walls

Today’s Challenge: Take an emotional risk.

A.D.H.D. Startup Executives Accused of $100 Million Fraud in Adderall Scheme

Patients using Done or similar telehealth platforms may experience disruptions in care, health officials warned.

I Had a Difficult Childhood. It Made Me an Amazing Employee.

A writer reflects on the moment she understood the roots of her workaholism.

The Secret to Deepening Friendships Is Hiding in Your Phone

Today’s challenge: Put that sprawling photo library to good use.

Back From Vacation and Still Burned Out

Time away can make work stress even more apparent. Here’s what to do about it.

The Rage, Secrecy and Pain of a Family Torn Apart by Addiction

A Delaware family sees itself in the Hunter Biden story.

A 20-Minute Core Workout for Strength and Stability

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.

You Need to Make Time for Your Friends. Here’s How.

Today’s challenge: Use your calendar to balance friendships and other priorities.

Another Sugar Substitute Is Called Out for Potential Heart Risks

New research suggests the sweetener xylitol is linked to health issues. Here’s what to know.

I Have Incontinence. How Can I Avoid Accidents When I Leave Home?

Effective treatments and products can help manage this stressful condition.

The Secret to Refreshing a Friendship

Today’s challenge: ‘Repot’ a relationship and connect with an old friend in a new way.

Mushroom Edibles Recalled After Spate of Serious Illnesses

At least 48 people have fallen ill after eating Diamond Shruumz products. The F.D.A. said it had found the brand’s products contained toxic levels of a psychoactive chemical.

Drugs to Slow Alzheimer’s Are Finally Available. How Are Patients Faring?

On Tuesday, the F.D.A. approved donanemab, a new Alzheimer’s medication. We asked experts how the rollout of a similar drug has gone.

Discover your friendship style

The Surprising Power of Texting a Friend

Welcome to the 5-Day Friendship Challenge! Today is a light lift — just pick up your phone.

Butterfly or Firefly: What’s Your Friendship Style?

We each connect with our social networks in our own way, though there are some universal threads. Take this quiz to find your friendship style, and sign up for Well’s 5-Day Friendship Challenge.

You Can Now Get Virtual Doula Care for Pregnancy. Does It Work?

Many doulas, relied upon for pregnancy and childbirth support, have started offering their services over text and video. Experts say that’s a good thing.

The Secret to Eating Healthy All Week

It starts with prepping on the weekend.

How to Minimize Your Exposure to Microplastics

Furniture, clothing and food packaging can all shed tiny particles that can end up in our bodies.

10 Books to Inspire You During Pride Month

Therapists and other experts recommend their favorite titles.

Are Prebiotic Sodas Good for Gut Health?

Experts weigh in on just how likely Poppi drinks and others are to nourish your microbiome.

What Actually Helps With Hair Loss

Male-pattern baldness hits half of men by age 50. Here’s what to know about treatment and prevention.

How Healthy Are Avocados?

Here’s a highlight reel of their biggest nutritional benefits, plus delicious recipes to help you enjoy them.

How to Strengthen Your Bones With Exercise

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient.

PTSD Treatments Are Falling Short for Many Patients

Therapy and medication can help people recover from trauma, but many struggle to access the care they need.

Spray Sunscreen Is Convenient. But Does It Work?

Dermatologists explain the benefits — and drawbacks — of this popular option.

Covid is Circulating at High Levels This Summer. Here’s What to Know.

We asked experts about symptoms of newer Covid variants, as well as testing and treatment.

What to Do if Caffeine Makes You Anxious

And why it happens.

What’s the Best Advice You’ve Received About Fatherhood?

With Father’s Day around the corner, we’re looking for tips you’d like to pass on.

How to ‘Gray Rock’ Conversations With Difficult People

Some say that becoming as dull as a rock is an effective way to disengage.

Your Partner Is Ignoring a Health Issue. Now What?

Using guilt and pressure rarely help, experts say.

Google Is Using A.I. to Answer Your Health Questions. Should You Trust It?

Experts say the new feature may offer dubious advice in response to personal health queries.

Girls of Color Are Getting Their Periods Earlier. No One Quite Knows Why.

Researchers have linked early menstruation to an increased risk of health problems later in life.

Is Heat Actually Good for Sore Muscles?

A hot tub or a sauna after a hard workout can be amazing. But is it as healthy as it feels?

Should You Delay Your Morning Caffeine?

Some influencers say that doing so can offer benefits. We looked at the evidence.

For Some Families of Color, a Painful Fight for a Cystic Fibrosis Diagnosis

Universal screenings for the inherited disease promised to get babies diagnosed and treated sooner. But they still miss some children of color.

Is Shrimp Good for You? It’s Complicated.

Americans love their prawns. So how healthy are they — for us and for the planet?

A 20-Minute Intense Workout That’s Easy on Your Joints

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body.

What Gen Z Gets Wrong About Sunscreen

Surveys suggest young adults are soaking up misinformation about sunscreen and skin cancer. Here are the basics for staying safe.

How to Swim for Fitness, and 5 More Water Workouts

Beach and pool season are starting. Why not get a little exercise while you’re in the sun?

Ozempic Cuts Risk of Chronic Kidney Disease Complications, Study Finds

A major clinical trial showed such promising results that the drug’s maker halted it early.

How to Make the Most of Summer

You don’t need a vacation to embrace a sunnier state of mind.

How to Stay Safe in Extreme Heat

We asked emergency room doctors for their advice on protecting yourself from dehydration, heat stroke and other serious health problems.

Cannabis Tops Alcohol as Americans’ Daily Drug of Choice

A new study shows a growing number of people are regularly using cannabis, while frequent alcohol consumption has remained stable.

Is It Covid, Spring Allergies or a Cold?

It’s sniffle season. Here’s how to figure out what’s causing your symptoms.

Why Gardening Is So Good for You

Digging holes can be a workout and mood booster all rolled into one.

Is Fluoridated Drinking Water Safe for Pregnant Women?

New research suggests a link between prenatal fluoride levels and behavioral issues in children. Experts are divided on the study’s significance.

My Son Was in a Psychiatric Hospital. Why Was I Celebrating?

In the midst of a family crisis, a writer contemplates whether heartache and joy can coexist.

First Aid Basics Everyone Should Know

This expert advice will help you attend to common injuries like cuts, burns and sprains — and know when to head to the doctor.

Up to 70 Percent of People With Asthma and C.O.P.D. Go Undiagnosed

Here’s how to tell if you’re one of them.

Are Ingrown Hairs Preventable?

The dreaded bumps can occur anywhere you shave, wax or pluck. Here’s how to avoid them.

Doctors Are Still Figuring Out Adult A.D.H.D.

It’s one of the most common psychiatric disorders in adults. Yet there are no U.S. guidelines for diagnosing and treating patients beyond childhood.

How Does Ozempic Work?

Here’s what you need to know about the diabetes drug and other new medicines used for weight loss.

TikTok Attempts to Rein In Weight Loss Posts

The company said it will work to remove content about drugs like Ozempic, extended fasting and more from the “For You” feed.

The Best Sex Advice Might Also Be the Hardest to Follow

Some couples would rather get divorced than talk openly about their intimate lives.

We All Need Solitude. Here’s How to Embrace It.

Alone time can help you reduce stress and manage emotions, but you have to be intentional about it, experts say.

Will This Antiquated Gynecological Tool Get an Upgrade?

The tenaculum might contribute to the discomfort women feel when getting an IUD. One company is testing an alternative.

How to Exercise for Lower Blood Pressure

It’s not which workout you choose, but how you do it.

How to Care for Yourself as a Caregiver

Forget yoga or weekend escapes. There are more realistic tools to put in place, experts say.

The Pill Makes Some Women Miserable. But Are They Really Quitting It en Masse?

The internet is awash with stories of women throwing out their oral contraception. New data suggests a different narrative.

Diabetes Often Leads to Heart and Kidney Disease, Too

The three illnesses are closely linked — and increasingly common. Here’s what to know about the shared risk factors for these conditions.

Do Pimple Patches Work?

Not all patches — or pimples — are created equal.

Do I Need That Antibiotic?

If it’s not medically necessary, you may want to consider the risk of antimicrobial resistance.

Muscles in Knots? Here’s How to Loosen Them Up.

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort.

How Ozempic Is Changing Diabetes Treatment

Millions of patients rely on insulin. But with new drugs, some have been able to lower their doses or stop taking it altogether.

When Did Everything Become a ‘Journey’?

Changing our hair, getting divorced, taking spa vacations — they’re not just things we do; they’re “journeys.” The quest for better health is the greatest journey of all.

There’s a New Covid Variant. What Will That Mean for Spring and Summer?

Experts are closely watching KP.2, now the leading variant.

I’m Middle-Aged, and I Talk to Myself All Day

There, I said it.

Those Who Mother Us Are Not Always Our Parents

A tribute to our other mothers.

If You Want to Get Stronger, Routine Is the Enemy

To get the most out of your strength training, try progressive overload.

Loneliness Can Change the Brain

Feeling chronically disconnected from others can affect the brain’s structure and function, and it raises the risk for neurodegenerative diseases.

But How Does the Worm Get in Your Brain?

And other questions about parasites.

Stinky Feet? Here’s How to Quell the Smell.

A mix of bacteria and sweat are likely to blame, experts say. But small changes can go a long way in reducing odors.

The Constant Work to Keep a Family Connected Has a Name

“Kinkeeping” plays a crucial role in a family’s health and well-being, and it’s still predominantly done by women.

Close Friends, Competing for Coveted Olympic Spots. Who Would Make It?

Conner Mantz and Clayton Young had run side by side for more than 10,000 miles. Both vied for a place in the marathon at the Paris Games.

Could Equinox’s New $40,000 Membership Really Help You Live Longer?

Blood tests and “biodata” have entered the fitness space.

What to Know About E. Coli

An outbreak linked to organic carrots has sickened 39 people. Here’s how to stay safe.

Why Are We Obsessed With Breasts?

After her own mastectomy, sociologist Sarah Thornton sought to answer the question.

The Loneliness Curve

New research suggests people tend to be lonelier in young adulthood and late life. But experts say it doesn’t have to be that way.

How Bad Are Ultraprocessed Foods, Really?

They’re clearly linked to poor health. But scientists are only beginning to understand why.

When Is the Best Time to Work Out?

It’s an age-old question. But a few recent studies have brought us closer to an answer.

Sexually Transmitted Infections Have Surged, and Age Is No Barrier

Older daters are not getting adequate screening and protection from S.T.I.s. Here’s how to be a safer sexually active senior.

How to Survive Your High School Reunion

Step one: Manage your expectations.

This Common Condition Can Damage Joints Long Before It’s Detected

Nearly 33 million Americans have osteoarthritis. Experts explain how it affects the body, and why it’s so hard to diagnose.

Bird Flu Highlights Concerns Around Raw Milk

Testing suggests that pasteurization inactivates the virus. But what about raw milk and cheese?

The Treadmill Desk Might Really Be Worth It

Research shows they can indeed deliver fitness benefits while you work — but only if you use them wisely.

The First Six Weeks of Pregnancy, Explained

Some states have banned most abortions after six weeks. Experts explain how that can often be before a woman knows she is pregnant.

Why Is It So Hard to Shower When I’m Depressed?

Issues with hygiene are common symptoms of depression. Here’s why, and how to make bathing a little easier.

A Peek Inside the Brains of ‘Super-Agers’

New research explores why some octogenarians have exceptional memories.

Can a Sound Bath Wash Away Your Worries?

We asked experts about the health benefits of listening to gongs, chimes and crystal bowls.

5 Exercises for a Better Sex Life

Any physical activity can improve your sexual health. But a few exercises are especially beneficial.

How to Show Up for a Friend Getting Divorced

The end of a marriage can be incredibly isolating. But small gestures from loved ones can provide some relief.

The U.S. Is Flooded With Fake Botox. Here’s What to Watch Out For.

Counterfeit doses and unlicensed providers are harming patients, experts said.

What You Really Need to Know About Antidepressants

Facts and common misconceptions about some of America’s most widely used drugs.

Senate Committee Investigates Ozempic and Wegovy Costs

Senator Bernie Sanders is pressing the drugmaker Novo Nordisk for details on its pricing of the popular diabetes and weight loss medications.

7 Books on Navigating Grief

Psychologists, counselors and other experts share the titles they recommend most.

Could Eating Less Help You Live Longer?

Calorie restriction and intermittent fasting both increase longevity in animals, aging experts say. Here’s what that means for you.

Why Are Younger Adults Developing This Common Heart Condition?

New research suggests that A-fib may be more prevalent, and more dangerous, in people under 65 than previously thought.

Is Nasal Spray Addictive?

Some versions can lead to dependence. Here’s what we know about the risks.

The Fastest Way to Boost Your Fitness

Sprinting, at least for short distances, can be a great way to level up your workout routine.

Taking Multiple Medications? You May Need to Scale Back.

Many people in the United States are taking five or more prescription drugs. That can lead to serious complications.

Let Them Eat … Everything

In the age of Ozempic, the “fat activist” Virginia Sole-Smith is inspiring and infuriating her followers.

When It’s Time for an Aging Driver to Hit the Brakes

The “car key conversation” can be painful for families to navigate. Experts say there are ways to have it with empathy and care.

5 Gut Facts Experts Want You to Know

We asked gastroenterologists every mortifying question we could think of. Here’s straight talk on constipation, heartburn and gas.

What’s the Best Way to Treat I.B.S.?

A new study suggests that certain dietary changes may be more effective than medication.

After Unthinkable Loss, Biking Helped Me Embrace Life Again

A grieving mother finds a new beginning on two wheels.

Get Dirty. It’s Surprisingly Good for Your Health.

Go on, grab a handful of soil or hike a muddy trail: It can benefit everything from your mood to your microbiome.

When the Prescription Is for a Dance Class, not a Pill

Prescriptions for social activities, exercise and the arts — first popularized in Britain — are coming to America. But some experts say the U.S. health care system may get in the way.

For Postpartum and Pregnancy Care, One Brand Turns to a Porn Star

The mother and baby care brand Frida is working with Asa Akira, a well-known porn actress, to create educational videos about its products.

Lyme Disease Is Spreading. Why Don’t We Have Drugs to Stop It?

Anti-tick medications exist for dogs, but certain concerns have hindered their development for humans. That’s changing.

How to Turn a Bike Ride Into a Bike Workout

Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy.

Why Your Big Sister Resents You

“Eldest daughter syndrome” assumes that birth order shapes who we are and how we interact. Does it?

How to Advocate for Yourself at the Dentist

To get the best care, experts recommend speaking up. Here are tips for what to ask and how to evaluate the treatments you are offered.

How to Avoid One of the Deadliest Forms of Skin Cancer

We asked experts what to know about melanoma symptoms, treatment and prevention.

Complications From Alcohol Use Are Rising Among Women

New research shows that alcohol-related liver disease and other health problems increased even more than expected among women ages 40 to 64 during the pandemic.

3 Decluttering Projects You Can Do in Half an Hour or Less

Organizing your home can be daunting, but small jobs can have a major effect.

Tell Us About the Mother Figures in Your Life

With Mother’s Day around the corner, we’re looking for stories about the various ways you have mothered or been mothered.

Health Officials Investigating Illnesses From Possible Counterfeit Botox

People in several states have fallen ill after receiving injections outside of doctors’ offices.

This Test Might Be the Best Way to Track Fitness and Longevity

VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours?

Perfectionism Is a Trap. Here’s How to Escape.

Perfectionism among young people has skyrocketed, but experts say there are ways to quiet your inner critic.

Does It Feel Harder to Exercise Right Now? Allergies Might Be to Blame.

Rising pollen counts make outdoor workouts uncomfortable and can affect performance. Here are five strategies for breathing easier.

Is Apple Cider Vinegar Really a Cure-All?

It has been said to help with weight loss, blood sugar control, acne and more. But experts say the science is more nuanced.

The Ultimate Skin Care Routine for Your Body

Many people pay the most attention to the skin on their face, but the rest of your body needs care, too. Here’s how to give it what it needs.

A.I. Could Spot Breast Cancer Earlier. Should You Pay for It?

The new add-on to a standard mammogram can cost between $40 and $100. We asked experts to separate the sales pitch from the science.

I Hate Running. I Trick My Brain Into Doing It Anyway.

When your mind hates running even more than your body does, you have to strategize.

How an Earthquake Can Throw the Body and Brain Off-Balance

People can experience dizziness, anxiety and even “phantom” aftershocks following a quake.

Can You Get Bird Flu From Milk and Eggs?

Here’s what we know — and don’t know — about the risk the virus poses in food.

4 Mistakes Couples Make When Discussing Money

Therapists share the secrets to a drama-free money chat.

The Secret to Caitlin Clark’s Shooting Power

The University of Iowa basketball star has made one “logo” shot after another. Her coach and other fitness experts say it’s all in the physical and mental training.

Amid Recalls, Are Eye Drops Safe to Use?

Here’s why some products have been pulled from store shelves, and what to know to protect your eyes.

Can Oats Really Help You Lose Weight?

A viral TikTok trend touts “Oatzempic” as a weight-loss hack. We asked the experts if there’s anything to it.

What Doctors Want You to Know About Beta Blockers for Anxiety

Start-ups are making it easier to get the pills online, but experts warn they should be used with caution.

Is It Healthier to Eat Your Vegetables Before Your Carbs?

“Nutrient sequencing” is said to regulate blood sugar. We asked experts if the science holds up.

How Exercise Strengthens Your Brain

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits.

The Benefits of a Walking Group

In London, ramblers are finding friendship and fitness by strolling the city together.

Salt Is Hiding Everywhere. Can You Spot It?

Sodium lurks in surprising places. See if you can identify the biggest offenders with this quiz.

Julia Louis-Dreyfus Thinks Youth Is Overrated

The actor wants you to start listening to older women — and not just because they’re guests on her podcast.

Feeling Overwhelmed? Try Tallying Your Tiny Wins.

Taking stock of small achievements can keep you motivated when times are tough, experts say.

Answers to All Your Burning Questions About Sunscreen

How much SPF is enough? Is mineral better than chemical? We’ve got you covered.

Working With Your Hands Is Good for Your Brain

Activities like writing, gardening and knitting can improve your cognition and mood. Tapping, typing and scrolling? Less so.

I Thought I Was Too Old to Make New Friends. One Trip Changed My Mind.

How an introvert rediscovered the power of friendship on an improbable 15-person adventure.

More Young People Than Ever Will Get Colorectal Cancer This Year

Colon and rectal cancers are increasing among people younger than 50. Experts have a few ideas about why.

Can Weed Improve a Workout?

Some exercisers say cannabis eases their pain and anxiety — and makes fitness more fun.

Why Do I Feel Gassy on Airplanes?

There are a few reasons that air travel can cause bloating. We have tips for making your next flight more comfortable.

F.D.A. Authorizes New Drug to Protect High-Risk Patients From Covid

Pemgarda, available in the coming weeks, is intended for immunocompromised people who are unlikely to mount an adequate response after vaccination.

6 Books for Adults Living With A.D.H.D.

Psychiatrists, counselors and researchers shared their recommendations.

A Complete Guide to Allergy Treatments

You’re sniffling, sneezing and staring at the pharmacy shelf. Here’s how to choose the right option for your symptoms.

Spring Allergy Season Is Getting Worse. Here’s What to Know.

Experts explain how to tell if you have allergies, and how to find relief if you do.

When the ‘Royal Body’ Has Cancer

Catherine, Princess of Wales, asked for space after her cancer diagnosis. But true privacy is impossible with cancer — and for the wife of a future king.

My Partner Is Messy. Help!

When people with different tolerances for clutter live together, things can get tense. Experts offer ways to find peace amid the piles.

How to Talk to Children About Cancer

These conversations are among the more important and delicate discussions that parents can have, experts said.

U.S. Measles Cases Surpass 2023 Levels, C.D.C. Says

There are several factors driving the spread of the highly infectious virus, experts said.

How to Bargain Like a Kidnap Negotiator

One tip: Keep your cool.